This nourishing, mindful, slow practice is designed to move into the the deep layers of the physical and energetic body. A 2 hour extended Yin class allows you to move mindfully into the poses, stretching out and releasing tension. Mindful stretching of the muscles, combined with relaxing breath work, is designed to shift the body into deep myofascial release.
Soothe your soul and rejuvenate with this extended Winter Yin Yoga workshop.
No experience necessary, but bookings are essential.