This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:
12 pre-recorded videos
4 live Q&A’s and live guided meditations
a course manual
and plentiful support from Kate.
We’ll explore many different aspects and approaches to and also queries about meditation. Such as
How do I quiet my mind and what do I do with my thoughts?
What is the point? What is meditation for? How is it different to just sitting and thinking?
I know it is good for me, but how do I make myself do it? How do I meditate consistently?
What technique am I supposed to be using? What is the right way to do it?
Am I supposed to be using guidance or do it on my own? And, how do I do it on my own?
In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.
Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.
Have you heard the awesome news? 🤗 . We’re reopening Monday 1st June! 🙌🏻 . Less than a week until we can see you in the studio again and BOOKINGS ARE OPEN NOW 🥰 . Places are limited to allow for physical distancing regulations ↔️ . Some live stream options will still be available with the recordings 👍🏻 . Schedule is online via the website and app 📲
We are so grateful for the continued support we have received with the transition to online classes.
We are still offering multiple classes a day and a variety of styles. If you haven’t tried it out yet, please join us!
Registering for online classes
You can register for classes in the yogafusion app, or from the class schedule on our website.
It’s best to sign up at least 30 minutes before class starts so you have time to receive the link and log in – but if you leave it until the last minute you’ll still be able to join – just make sure you’re ready to go!
Online classes and recordings are available wherever you are – anywhere in the world!
Preparing for your virtual class
All you need is enough room to roll out your mat and a good internet connection.
You can join on your phone, laptop or computer (if you’re really tech savvy – or are at home with someone who is – link the class to your tv!)
Log in a few minutes early to test your audio and video, so you’re ready to go when class starts.
Viewing video classes
We will e-mail you a link to the class at least 20 minutes before it starts; they are sent out every few minutes, right up until the class starts.
If you do not receive the link 10-15 minutes before class, please reach out and we can re-send the link.
If the class times don’t suit, register anyway as you will be emailed a link to the recording of the class, available for 24 hours.
Sliding scale pricing available
We know this is an incredibly stressful time for many in our community and we want you to know we are here to assist you by keeping connected to the benefits of yoga practice, and each other.
We have introduced a sliding scale pricing option to pay what you can afford – starting from as little as $5/class.
Yoga can be a transformative tool for physical, mental and emotional health and well-being – never has there been a more crucial time to keep a regular practice.
The transition to LIVE STREAM classes has been a SUCCESS! We’ are so grateful that this technology enables us to stay connected to our yoga practice as well as each other. We’re continuing to improve and expand our offerings through this platform – more on that soon! Thanks to all who have joined so far and reached out to show your support. As a small business in this current climate it means more to us now than ever 🙏🏻
We appreciate the strain this is having on all of us. Yoga can be a wonderful tool to help in these times. This is why we now have a revised schedule and DISCOUNTED PRICING 🙌🏻
Buy passes and book online as normal You will see the discounted price options in the app You will be emailed a link to join the class 10-15 minutes before it starts We will also be adding the option to pay by donation – pay what you can afford.
These passes will be available while we are temporarily closed and will still be valid once we reopen – a good opportunity to get another pass now or buy for friends and family!
For those of you on passes and memberships, these will be extended or discounted depending on the pass type.
Casual class $15/$12 (concession)
10 & 30 class pass – expiry extended & use for livestream
1, 3 & 12 month unlimited – access to unlimited livestream and extensions apply
Dedicated/Flexi Yogi Memberships – $10/week discount with unlimited access to live-streamed classes and recordings
Existing Off-Peak passes can be used for livestream but are not available to purchase during temporary closure
20% discount on all pass and membership options
We are working hard to ensure we are here to serve and support you through this time. By staying connected to each other as well as our yoga practice we will work through this experience and become more resilient and empowered as individuals and as a community.
Due to the updated regulations on physical distancing and the evolving global situation we have made the heart breaking decision to close our studio after the 4pm yin class today.
Physical Distancing NOT Social Distancing
We will continue to provide you with the connection and calm we are all in need of via our online platform. Broadcasting from the studio every morning and evening just book online and we’ll send you the link to join the online classroom.
You can LIVESTREAM Karen’s Yin class at 4pm today for FREE to see what it’s all about. Just use the link below.
You will be able to use your current passes and memberships to join our online classes. We understand this is a time of financial hardship for many so will also be offering discounted and donation based options as well as expiry date extensions.
For those on direct debit and unlimited memberships you will have access to all livestream classes as well as recorded classes for you to practice at your leisure. These membership prices will be reduced to help make this sustainable for us all.
We will continue to support our amazing staff and incredible community and know we will get through this together.
Please continue to support small local businesses however you can. This is the real yoga. This is what we have been practicing for.
Click the link above to book in (the classes may not be appearing in the app, until the most recent update is out)
You will be emailed a link to join this class via Zoom 15 minutes before the start of the class You do not need a Zoom account Please ensure you have the correct email address in your yogafusion profile Mark emails from us as ‘safe’ (it makes us sad to think we end up in your trash!) You can join from your computer OR your phone
Please email us if you have any questions – we are doing our best to respond in a timely manner – these are challenging times for all of us and we appreciate your patience, understanding and support.