Just Rest Mini Retreat with Kate

Just Rest Mini Retreat with Kate


“Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices.

We will begin with a carefully crafted moon-style hatha practice designed for calm. We will use forward fold poses and gently lengthened exhalations to gather the restless mind into a state of peace and ease, followed by pranayama for deep calm and meditation for stillness.

This will be followed by a full length restorative yoga practice for deep rest, and then a guided yoga nidra for ultimate relaxation. You will leave feeling restored, renewed and refreshed.


What’s Included

  • Exploration into how your body hold’s stress and tension
  • Guided relaxation exercises
  • Discussion & explanation of how the nervous system is involved in stress
  • Exercises to calm, ground and refresh your nervous system
  • Gentle asana and embodied movement
  • Yoga Nidra (deep yogic sleep)
  • Afternoon tea

Investment

  • $79 for 3 hours of release
  • $69 for Dedicated Yogis and Concession passes
  • $49 for Virtual Workshop Live Stream

Last few tickets left!

Join Now

Only a few tickets left for this amazing journey through yoga and music! A practice lead by Sue, with live music provided by Zachary Luka.

If you want to spend your Sunday afternoon in a soulful, soothing way – don’t miss out

When: Sunday 24th October. 4pm-6pm


Spaces strictly limited*

$50 full price

$45 concession & 12 month members

*No refunds for this event. If canceled due to Covid we will reschedule

Sue and Zac Soulful Sunday Sessions

Sunday Soulful Session

Join Now

We are very excited to announce that our very own, highly in demand teacher Sue Czuchwicki will be delivering a unique yoga session in collaboration with talented Adelaide musician Zachary Luka.


With a 12-year background in performing and composing on guitar, Zachary Luka traded playing on stage in various rock bands for the freedom and beauty of the Australian outdoors. An affinity for busking led him to take blues, roots and modern-folk concepts to create a unique and diverse playing style. Using acoustic and lap steel guitars, Zac will play music complimenting the ideals, philosophy and movement of this special yoga class.


This live music event is not to be missed. Please join Sue and Zachary Luka for a blissful journey through yoga and music. Following this soulful session chai tea and bliss class will be provided. Due to covid restrictions this will be outside (weather permitting!) so please bring a coat. 


When: Sunday 24th October. 4pm-6pm


Spaces strictly limited*

$50 full price

$45 concession & 12 month members

*No refunds for this event. If canceled due to Covid we will reschedule

Join Now

Peak Performance Coaching
Group Medtiation

Meditation for Beginners with Kate

This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:

  • 12 pre-recorded videos
  • 4 live Q&A’s and live guided meditations
  • a course manual
  • and plentiful support from Kate.

We’ll explore many different aspects and approaches to and also queries about meditation. Such as

  • How do I quiet my mind and what do I do with my thoughts?
  • What is the point? What is meditation for? How is it different to just sitting and thinking?
  • I know it is good for me, but how do I make myself do it? How do I meditate consistently?
  • What technique am I supposed to be using? What is the right way to do it?
  • Am I supposed to be using guidance or do it on my own? And, how do I do it on my own?

In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.

Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.

Online Yoga

Online Yoga Library available!

After adding in Live Streaming classes 7 months back (was it really that long ago?!), we got to thinking about how we can best serve the yogafusion community with more offerings.

We’re now ready unveil our latest – an Online Library available 24/7 for yoga whenever you’d like! Currently we have several of the recordings of our Live Streams available; this is just the start though.

Soon we’re going to be recording classes specifically for the Library, to provide a variety of class styles, lengths and focuses. This will mean the video and audio is of MUCH higher quality (yay!). And also that the library should have a lot of options to choose from, so you can pick what is best for you that day (double yay!).

We’re also looking into putting together some class series, so that each class builds upon the last but you can practice at your own pace.

Currently this is available to anyone on any of our Dedicated/Flexi Yogi memberships, or who currently have an Unlimited Pass (1, 3 or 12 months). We’ll be looking to expand this very soon, to make it as easily accessible as we can.

You can access the library online at the yogafusion Wellness Library

Or in the latest version of app, here:

Or via Mindbody, here:

To logon, just use either your yogafusion username/password, or your Mindbody username/password.

Enjoy. And please give us any feedback, we’re keen to hear back from you!

🙏

yogafusion is reopening!

We’re back (again!)

After a short break, due to the Covid lockdowns, we’re open again and with our regularly scheduled classes.

Classes will be slightly restricted in size in order to give everyone a safe space to practice in, but they’re open to one and all.

Thank you for your support during these unprecedented times, it means the world to us 🙏

Karen - Flow, Roll and Release

Flow, Roll & Release classes

Starting this Wednesday at 7:15pm we’re introducing Flow, Roll and Release Yoga classes!

Join Karen for these classes, themed around Chinese meridians, in which we will explore facial trains to both energise and release tension in the body.

This practice will be a blend  of Yin & Yang  with:
 
  • Myo Fascia Release 
  • Flow to feel into body
  • Roll to find the sweet spots of tension
  • Release to unravel tension stored in the tissues
  • Yin/ Yang cultivate equilibrium within in the body, mind and spirit 
yogafusion celebration

Bigger classes (without live streaming … for the moment)

With class sizes increasing this week (hooray!) we are faced with another challenge (boo!) – how to live stream while maintaining privacy for those in the studio 🙏🏻

As the class orientation will need to change we have the mirrors to deal with which means a little ’tweaking’ (NOT twerking) from us 😜

You can now attend 1 class per day in the studio – no more limits to 3/week – so please feel free to book in to studio classes instead 🙌🏻

If you do not wish to attend in studio classes this week, the other options are for pre recorded classes to be sent, or alternatively a week pause/extension of your membership.

Please let us know your preferred option and we will arrange asap.

Thank you for your understanding.

Amy and Simon Virtual Yogafusion

ANNOUNCING BIGGER CLASS SIZES!

From today our capacity will be increased in line with today’s announcements from the SA Government 🙌🏻
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We’re hard at work getting the schedule adjusted – standby for class confirmations if you’re on wait lists 📲
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It’s a small step forward in the right direction and still a way to go – THANK YOU for your support throughout this truly tricky time from all of us at yogafusion 🙏🏻