Group Medtiation

Meditation for Beginners with Kate

This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:

  • 12 pre-recorded videos
  • 4 live Q&A’s and live guided meditations
  • a course manual
  • and plentiful support from Kate.

We’ll explore many different aspects and approaches to and also queries about meditation. Such as

  • How do I quiet my mind and what do I do with my thoughts?
  • What is the point? What is meditation for? How is it different to just sitting and thinking?
  • I know it is good for me, but how do I make myself do it? How do I meditate consistently?
  • What technique am I supposed to be using? What is the right way to do it?
  • Am I supposed to be using guidance or do it on my own? And, how do I do it on my own?

In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.

Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.

Mindfulness workshop

Minfulness for Peak Performance Course


DISCOUNT CODE for yogafusion members

MINDFUL2020

SAVE $50

Weekend Intensive 30th Oct – 1st Nov

  • Develop greater focus and concentration
  • Tap into the power of “flow states”
  • Practice responding wisely to stress
  • Develop resilience by learning how to be with emotionally difficult or physically painful experiences
  • Leverage personal strengths and stretching your personal edges without giving up or burning out
  • Recognise & shift from critical to compassionate self talk
  • Process and learn from inevitable mistakes and failures

This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus & “flow.” This program was developed in a joint collaboration between Neuroscientists at the University Southern California (USC) San Diego, The USC Centre for Mindfulness and the US Olympic Team. 

Peak Performance Course Balanced


Andrew is a qualified mPEAK (mindful Performance Enhancement, Awareness & Knowledge) Coach trained at USC San Diego. He uses these techniques to be at his best in his work as a Specialist Anaesthetist. Andrew teaches this course to Doctors in Training to enhance their ability to perform in the demanding field of medical training.That is how he knows this program works. It is really a way to become elite at whatever you wish to work at.

Yoga handstand

Arm Balance and Inversion workshop

Would you like the CONFIDENCE TO SOAR?!

Join Shylie for this fun, all levels workshop! You will learn the fundamentals of balancing on your arms and hands, bringing in the power of play and how it is the creation of possibility.

Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.

We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.

All the elements together will help to build a safe and playful journey to flight, giving you the confidence to soar.

Just $35 for two hours of upside-down fun!
10% discount for concession and 12 month members.

Sign Up

Spaces limited, please book to secure your place!

Handstand Prep