Have you met Ashley?

Please join us in welcoming Ashley to the teaching staff at yogafusion!

Originally from the USA, Ashley has moved to Adelaide to chase her travel and research dreams. She recently began a Masters degree in Cognitive Behaviour Therapy and is excited to incorporate components of this into the philosophy of her teachings.

She is passionate about her involvement in Pain Science research and from her work in this field has adapted an element of freedom of movement into her classes.

 

Ashley is excited to be joining this wonderful community and can’t wait to meet you!

Join Ashley on Tuesdays at 730pm and keep an eye on the schedule for more chances to practice with her.

 

Mums and Bubs yoga

Mums & Bubs Yoga starts this week!Β πŸ€±πŸΌπŸ‘ΆπŸ»πŸ§˜πŸΌβ€β™€οΈ

This class incorporates post-natal strengthening and stretching as well as baby yoga and massage. Create space for yourself to nourish & nurture as well as connect with other like minded new Mums.

These are all VERY baby friendly classes – feed, change, snuggle, sleep, whatever it is your baby wants to do!!

These classes are suitable for Mums with babies from 6 weeks until crawling. Please reach out if you’d like more info.

First class is Wed 6th of March at 10:15am.

Did you say TANTRA?!

Having returned from a month long yoga training immersion in Bali, Sophie is excited to bring Traditional Tantric Hatha Yoga to yogafusion.

Tantra is the science of energy management. This ancient lineage based practice is used as a tool to still the mind, control energy within the body and cultivate the remembrance of the higher Self – allowing us to live masterfully, evolving, thriving, and serving the greater good with the embodied drive and passion of authentic purpose.

In this four week block of classes we will journey through the stages of Hatha yoga: Moon, Sun and Fire. Within each class there will be asana (posture), pranayama (breath control) and meditation.

Week 1: Moon (Chitta/ Mind)

Monday 8th October 530pm

Calm, ground & stabilise. Techniques involve twists, forward folds and building exhalation.

Ideal for:

* Bringing calm to a busy lifestyle or busy mind

* Improving sleep and digestive issues

* Developing a sense of grounding, settling and stabilisation

* Improving concentration and meditation.

 

Weeks 2 & 3: Sun (Prana/ Energy)

Monday 15th & 22nd October 530pm

Enliven & Sensitise. Techniques involve backbends, lateral movements, namaskars and building inhalation. Use of bandhas and breath retention.

Ideal for:

* Releasing stagnation and feelings sadness or depression

* Boosting energy, circulation and immunity

* Enhancing feelings of being mentally and physically grounded and calm

 

Week 4: Fire – access the heart of yoga

Monday 29th October 530pm

Techniques involve all asana categories including inversions and extensions. Tantric techniques including pranayama, bandha, mantra and meditation.

Ideal for

* Balancing and grounding

* Awakening higher awareness

* Connecting with the pure essence of your being – the divinity within

These classes do not need to be taken as a block – Come and try one or continue each week for more! We know you will love exploring new ideas and movements and will find something truly transformational within each class.

Sophie2

Available with your usual class pass, book via the app or website or just show up!

Please note that this class is not heated. Class size is limited and preference will be given to those who have booked.