Andrew is back with his Mindfulness for Peak Performance (mPeak) course!
This cutting edge course is built around the latest brain research related to peak performance, resilience, focus & ‘flow.’
Join him on the 10th of September for this life changing workshop.
There are only a few spaces left for this amazing mini-retreat!
Join Kate for a four hour retreat designed to reverse the effects of stress and restore your nervous system. The day will consist of guided relaxation, calming exercises, embodied asana, breath work and the highly restorative practice of yoga nidra.
Deep relaxation is essential for a balanced and healthy body. Deep Rest Mini-Retreat is an opportunity to allow your body, heart and mind to be completely relaxed, restored and refreshed.
