Peak Performance Course

Nearly SOLD OUT – Deep Rest Mini-Retreat

There are only a few spaces left for this amazing mini-retreat!

Join Kate for a four hour retreat designed to reverse the effects of stress and restore your nervous system. The day will consist of guided relaxation, calming exercises, embodied asana, breath work and the highly restorative practice of yoga nidra.

Deep relaxation is essential for a balanced and healthy body. Deep Rest Mini-Retreat is an opportunity to allow your body, heart and mind to be completely relaxed, restored and refreshed.