Peak Performance Coaching
Group Medtiation

Meditation for Beginners with Kate

This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:

  • 12 pre-recorded videos
  • 4 live Q&A’s and live guided meditations
  • a course manual
  • and plentiful support from Kate.

We’ll explore many different aspects and approaches to and also queries about meditation. Such as

  • How do I quiet my mind and what do I do with my thoughts?
  • What is the point? What is meditation for? How is it different to just sitting and thinking?
  • I know it is good for me, but how do I make myself do it? How do I meditate consistently?
  • What technique am I supposed to be using? What is the right way to do it?
  • Am I supposed to be using guidance or do it on my own? And, how do I do it on my own?

In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.

Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.

Online Yoga

Online Yoga Library available!

After adding in Live Streaming classes 7 months back (was it really that long ago?!), we got to thinking about how we can best serve the yogafusion community with more offerings.

We’re now ready unveil our latest – an Online Library available 24/7 for yoga whenever you’d like! Currently we have several of the recordings of our Live Streams available; this is just the start though.

Soon we’re going to be recording classes specifically for the Library, to provide a variety of class styles, lengths and focuses. This will mean the video and audio is of MUCH higher quality (yay!). And also that the library should have a lot of options to choose from, so you can pick what is best for you that day (double yay!).

We’re also looking into putting together some class series, so that each class builds upon the last but you can practice at your own pace.

Currently this is available to anyone on any of our Dedicated/Flexi Yogi memberships, or who currently have an Unlimited Pass (1, 3 or 12 months). We’ll be looking to expand this very soon, to make it as easily accessible as we can.

You can access the library online at the yogafusion Wellness Library

Or in the latest version of app, here:

Or via Mindbody, here:

To logon, just use either your yogafusion username/password, or your Mindbody username/password.

Enjoy. And please give us any feedback, we’re keen to hear back from you!

πŸ™

yogafusion is reopening!

We’re back (again!)

After a short break, due to the Covid lockdowns, we’re open again and with our regularly scheduled classes.

Classes will be slightly restricted in size in order to give everyone a safe space to practice in, but they’re open to one and all.

Thank you for your support during these unprecedented times, it means the world to us πŸ™

yogafusion celebration

Bigger classes (without live streaming … for the moment)

With class sizes increasing this week (hooray!) we are faced with another challenge (boo!) – how to live stream while maintaining privacy for those in the studio πŸ™πŸ»

As the class orientation will need to change we have the mirrors to deal with which means a little ’tweaking’ (NOT twerking) from us 😜

You can now attend 1 class per day in the studio – no more limits to 3/week – so please feel free to book in to studio classes instead πŸ™ŒπŸ»

If you do not wish to attend in studio classes this week, the other options are for pre recorded classes to be sent, or alternatively a week pause/extension of your membership.

Please let us know your preferred option and we will arrange asap.

Thank you for your understanding.

Amy and Simon Virtual Yogafusion

ANNOUNCING BIGGER CLASS SIZES!

From today our capacity will be increased in line with today’s announcements from the SA Government πŸ™ŒπŸ»
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We’re hard at work getting the schedule adjusted – standby for class confirmations if you’re on wait lists πŸ“²
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It’s a small step forward in the right direction and still a way to go – THANK YOU for your support throughout this truly tricky time from all of us at yogafusion πŸ™πŸ»

yogafusion is reopening!

We’re opening even earlier than expected!

Have you heard the awesome news? πŸ€—
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We’re reopening Monday 1st June! πŸ™ŒπŸ»
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Less than a week until we can see you in the studio again and BOOKINGS ARE OPEN NOW πŸ₯°
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Places are limited to allow for physical distancing regulations ↔️
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Some live stream options will still be available with the recordings πŸ‘πŸ»
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Schedule is online via the website and app πŸ“²

yogafusion is reopening!

We are now able to REOPEN Friday 5th June πŸ™ŒπŸ»

Long weekend plans sorted!
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We are now able to REOPEN Friday 5th June πŸ™ŒπŸ»
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Full schedule now available and ready to take bookings πŸ§˜πŸ»β€β™‚οΈ
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Spaces are LIMITED to stay within physical distancing guidelines ↔️
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Bookings highly recommended to avoid disappointment – first in basis and wait listing if you miss out πŸ™πŸ»
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WE CAN’T WAIT TO SEE YOU πŸ’–

yogafusion teachers

LIVESTREAM yogafusion classes online

Gorgeous yogis, we hope you are hanging in there, keeping up your practice and staying away from constant newsfeeds…

We are doing everything we can to support you and your continued yoga practice at yogafusion. We also fully appreciate the decision to stay away at this time.

Rest assured we will continue to hold space for community, connection and calm via our online platform from next week. To test this we are offering two free trial classes:


5:45pm TONIGHT with Simon

4pm Saturday Yin with Karen


Click the link above to book in (the classes may not be appearing in the app, until the most recent update is out)

You will be emailed a link to join this class via Zoom 15 minutes before the start of the class
You do not need a Zoom account
Please ensure you have the correct email address in your yogafusion profile
Mark emails from us as ‘safe’ (it makes us sad to think we end up in your trash!)
You can join from your computer OR your phone

Please email us if you have any questions – we are doing our best to respond in a timely manner – these are challenging times for all of us and we appreciate your patience, understanding and support.

yoga handstand

Arm Balance and Inversion workshop returns!

Returning 29th of March – Back due to popular demand!

Previous attendance not necessary as we will be exploring a new flow and different ways of being upside down…

In this fun, all levels workshop we will learn the fundamentals of balancing on your hands, bringing in the power of play and how it is the creation of possibility.

Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.

We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.

All the elements together will help to build a safe and playful journey to flight, giving you the Confidence to Soar.Join Workshop Now$35 for two hours of inversion fun

10% discount for Dedicated Yogis and Concession memberships

yoga handstand