- Develop greater focus and concentration
- Tap into the power of “flow states”
- Practice responding wisely to stress
- Develop resilience by learning how to be with emotionally difficult or physically painful experiences
- Leverage personal strengths and stretching your personal edges without giving up or burning out
- Recognize & shift from critical to compassionate self talk
- Process and learn from inevitable mistakes and failures
At the end you’ll be a fully qualified yoga teacher, or you might want to simply take this opportunity to immerse yourself in your yoga practice, theory and philosophy! In either case, this training has you covered – from entry level through to advancing your existing teaching techniques, it will take you on a unique transformational journey.
Suitable for all ages from 18 and above; for those who have practiced yoga for 6 months or a lifetime!
We also offer a variety of payment options and plans to support you on your journey.
Mums & Bubs Yoga starts this week! 🤱🏼👶🏻🧘🏼♀️
This class incorporates post-natal strengthening and stretching as well as baby yoga and massage. Create space for yourself to nourish & nurture as well as connect with other like minded new Mums.
These are all VERY baby friendly classes – feed, change, snuggle, sleep, whatever it is your baby wants to do!!
These classes are suitable for Mums with babies from 6 weeks until crawling. Please reach out if you’d like more info.
First class is Wed 6th of March at 10:15am.
We’re running a 7 day Yoga immersion with Jimmy Barkan in a couple of weeks! But, who is Jimmy Barkan, we hear you ask?
Jimmy Barkan is a Master Yoga Teacher certified by Ghosh’s College of India, Calcutta, India in 1981. One of the pioneers of Hot Yoga in the United States, Jimmy practiced daily under the guidance of Bikram Choudhury as his most Senior Teacher, an accomplishment very few have since obtained.
Jimmy’s first yoga studio, Yoga College Of India, opened in Fort Lauderdale, Florida January 20, 1983. Jimmy has worked with of our country’s top professional athletes throughout the years including members of the NFL, NBA, NHL, The 1997 World Series Champions Florida Marlins and PGA Tour players.
Since 1986, Jimmy has certified over 1500 Bikram and Barkan Method Teachers.
Rebranded in 2002 as The Barkan Method of Hot Yoga, Jimmy’s Level I Barkan Method Teacher Training programs are based in Ft. Lauderdale, Florida and held all over the world. In recent years Barkan has trained students in Japan, Iceland, Hungary, Australia, to name a few. Barkan also offers Level II, and III Teacher Training programs throughout the year in Fort Lauderdale and Costa Rica and Australia.
Students can find studios practicing The Barkan Method in Canada, Japan, Australia, New Zealand, Iceland, Denmark, Norway, Sweden, Finland, France, Germany, Austria, Hungary, South America, Thailand, South Africa, Ireland, The United Kingdom and throughout the United States.
Barkan has a Bachelors Degree in Fine Arts from New York University. His original dream, to be a singer and actor, is his foundation to help teachers find their own voice and personal expression.
Jimmy’s experience in teaching for over 38 years, along with his experience as a performer on stage, helps him direct trainees to become better communicators and yoga teachers.
Teachers will have a sense of confidence and accomplishment upon completing his training and Jimmy’s unique background creates an experience you will not find elsewhere.
Jimmy has three children, Bobby and Jen Barkan, Sean Barkan and Amy Barkan, one grandson, Max, and lives with his wife Corinne (https://www.connectedliving-fl.com) in Ft. Lauderdale Fl. His passion is yoga and teaching students around the world and continues to live his original dream as a singer/entertainer.
Thursday 21st June is International Yoga Day!
We will be celebrating with a day of peace, gratitude & community. Please join us for free, donation based yoga with proceeds to beyondblue. There will be free bliss balls and chai after every class.
Please Note: the 6pm & 730pm classes will be merged to a 630pm class. Spaces limited, please only book if you can definitely make the session!