Just Rest Mini Retreat with Kate

Just Rest Mini Retreat with Kate


“Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices.

We will begin with a carefully crafted moon-style hatha practice designed for calm. We will use forward fold poses and gently lengthened exhalations to gather the restless mind into a state of peace and ease, followed by pranayama for deep calm and meditation for stillness.

This will be followed by a full length restorative yoga practice for deep rest, and then a guided yoga nidra for ultimate relaxation. You will leave feeling restored, renewed and refreshed.


What’s Included

  • Exploration into how your body hold’s stress and tension
  • Guided relaxation exercises
  • Discussion & explanation of how the nervous system is involved in stress
  • Exercises to calm, ground and refresh your nervous system
  • Gentle asana and embodied movement
  • Yoga Nidra (deep yogic sleep)
  • Afternoon tea

Investment

  • $79 for 3 hours of release
  • $69 for Dedicated Yogis and Concession passes
  • $49 for Virtual Workshop Live Stream