Mindfulness for Peak Performance (mPeak) with Andrew is running again this March 26th – 28th
This cutting edge course is built around the latest brain research related to peak performance, resilience, focus & ‘flow’


This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:
We’ll explore many different aspects and approaches to and also queries about meditation. Such as
In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.
Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.
Returning 29th of March – Back due to popular demand!
Previous attendance not necessary as we will be exploring a new flow and different ways of being upside down…
In this fun, all levels workshop we will learn the fundamentals of balancing on your hands, bringing in the power of play and how it is the creation of possibility.
Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.
We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.
All the elements together will help to build a safe and playful journey to flight, giving you the Confidence to Soar.$35 for two hours of inversion fun
10% discount for Dedicated Yogis and Concession memberships
Jimmy Barkan is returning to Adelaide for a 7 day Hot Yoga Immersion in November!
Would you like the CONFIDENCE TO SOAR?!
Join Shylie for this fun, all levels workshop! You will learn the fundamentals of balancing on your arms and hands, bringing in the power of play and how it is the creation of possibility.
Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.
We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.
All the elements together will help to build a safe and playful journey to flight, giving you the confidence to soar.
Just $35 for two hours of upside-down fun!
10% discount for concession and 12 month members.
Spaces limited, please book to secure your place!
Join Shylie for an immersion of all the things we love:
YOGA • HEALING • BUBBLES • CHOCOLATE
Friday February 14th 6 – 8pm
Includes:
10% discount for Dedicated Yogis and Concession memberships
You are invited to join us for an essential oil infused evening.
Join Candice, yogi & essential oil educator as she guides you through a short meditation followed by an essential oil education workshop.
Monday 26th of August, 7:30 – 8:30 pm
Learn how doTERRA essential oils can support you physically, emotionally & spiritually.
Just $5 for an hour long session.
Tantra is the science of energy management. Join Sophie for three classes, over three weeks at the end of September, to explore these energies and their connection to the universe, the purpose of life and how the connection to others can be understood in a new dimension.
The ancient lineage of Tantra Hatha Yoga based practice is used as a tool to still the mind, control energy within the body and cultivate the remembrance of the higher Self – allowing us to live masterfully, evolving, thriving, and serving the greater good with the embodied drive and passion of authentic purpose.
In this three week block of masterclasses we will journey through the stages of Hatha yoga:
Within each class there will be asana (posture), pranayama (breath control) and meditation.
Techniques involve twists, forward folds and building exhalation.
Ideal if:
Masterclass Two – 22nd Sept
Techniques involve backbends, laterals, namaskars and building inhalation. Use of bandhas and breath retention.
Ideal if:
Techniques involve all asana categories including inversions and extensions. Tantric techniques including pranayama, bandha, mantra and meditation.
Ideal if:
If you’ve been practicing yoga for over a year, YOU ARE READY to take your knowledge and practice to the next level!
Join us for this once in a lifetime opportunity to train under the guidance of Jimmy Barkan. With almost 40 years of teaching experience, this world class training is being held in Adelaide over 2 x 10 day modules October & November 2019.
Check out our website for more information or reach out
SAVE $500 – EARLY BIRD PRICING ENDS 31st JULY 2019
The long dark days of winter can lead to stagnation, hibernation and fatigue. Join Karen for this special candle lit yin workshop to rest, re-energise and reconnect on Friday June 21st at 6pm.
This nourishing, mindful, slow practice is designed to move into the the deep layers of the physical and energetic body. A 2 hour extended Yin class allows you to move mindfully into the poses, stretching out and releasing tension. Mindful stretching of the muscles, combined with relaxing breath work, is designed to shift the body into deep myofascial release.
Soothe your soul and rejuvenate with this extended Winter Yin Yoga workshop.
No experience necessary, but bookings are essential.