Mindfulness for Peak Performance (mPeak) with Andrew is running again this March 26th – 28th 
This cutting edge course is built around the latest brain research related to peak performance, resilience, focus & ‘flow’
SAVE THE DATE
Workshops
Meditation for Beginners with Kate
This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:
- 12 pre-recorded videos
- 4 live Q&A’s and live guided meditations
- a course manual
- and plentiful support from Kate.
We’ll explore many different aspects and approaches to and also queries about meditation. Such as
- How do I quiet my mind and what do I do with my thoughts?
- What is the point? What is meditation for? How is it different to just sitting and thinking?
- I know it is good for me, but how do I make myself do it? How do I meditate consistently?
- What technique am I supposed to be using? What is the right way to do it?
- Am I supposed to be using guidance or do it on my own? And, how do I do it on my own?
In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.
Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.
Arm Balance and Inversion workshop returns!
Returning 29th of March – Back due to popular demand!
Previous attendance not necessary as we will be exploring a new flow and different ways of being upside down…
In this fun, all levels workshop we will learn the fundamentals of balancing on your hands, bringing in the power of play and how it is the creation of possibility.
Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.
We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.
All the elements together will help to build a safe and playful journey to flight, giving you the Confidence to Soar.
$35 for two hours of inversion fun
10% discount for Dedicated Yogis and Concession memberships
Jimmy Barkan 7 Day Yoga Immersion
Jimmy Barkan is returning to Adelaide for a 7 day Hot Yoga Immersion in November!
Who is this immersion for?
- Those who love hot yoga and want to take their practice and knowledge to the next level
- Anyone considering becoming a yoga teacher but not yet ready to make the 200 hour training commitment
- Yoga teachers wanting to receive their 80 hour certification in Barkan Method Vinyasa Flow
When: Sunday 8th November – Saturday 14th November
Come and discover what thousands already know – that The Barkan Method of Hot Yoga Training prepares you to be the best yogi you can be!
- Super Early Bird Special: just $1,250Â when paid in full before 31st May
- Early Bird: $1,495 when paid in full before 31st July
- FULL PRICE: $1,695 from 1st August 2020
Already completed this training? Even bigger discounts for returning graduates:
- Super Early Bird: just $1,000Â when paid before 31st May
- Early Bird: $1,250Â when paid in full before 31st July
- FULL PRICE: $1,400 for returning Barkan Method Level II/III graduates
$500 deposit* to secure your space!
All prices in Australian dollars (AUD)
*non-refundable
Jimmy Barkan Bow Pose
Contact us if you would like to setup a Payment Plan or you’re a Level 2/3 graduate and eligible for the returning price option.
Any questions? Ask us!
Arm Balance and Inversion workshop
Would you like the CONFIDENCE TO SOAR?!
Join Shylie for this fun, all levels workshop! You will learn the fundamentals of balancing on your arms and hands, bringing in the power of play and how it is the creation of possibility.
Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.
We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.
All the elements together will help to build a safe and playful journey to flight, giving you the confidence to soar.
Just $35 for two hours of upside-down fun!
10% discount for concession and 12 month members.
Spaces limited, please book to secure your place!
Yin & Reiki Evening
Join Shylie for an immersion of all the things we love:
YOGA • HEALING • BUBBLES • CHOCOLATE
Friday February 14th 6 – 8pm
Includes:
- A nourishing Yin practice
- Reiki healing
- Glass of sparkling wine or kombucha
- Chocolate treats
- $40 if booked before 31st of Jan
- $45 for February bookings
10% discount for Dedicated Yogis and Concession memberships
Introduction to Essentail Oils
You are invited to join us for an essential oil infused evening.
Join Candice, yogi & essential oil educator as she guides you through a short meditation followed by an essential oil education workshop.
Monday 26th of August, 7:30 – 8:30 pm
Learn how doTERRA essential oils can support you physically, emotionally & spiritually.
Just $5 for an hour long session.
Traditonal Tantric Hatha Yoga Masterclass Series
Tantra is the science of energy management. Join Sophie for three classes, over three weeks at the end of September, to explore these energies and their connection to the universe, the purpose of life and how the connection to others can be understood in a new dimension.
The ancient lineage of Tantra Hatha Yoga based practice is used as a tool to still the mind, control energy within the body and cultivate the remembrance of the higher Self – allowing us to live masterfully, evolving, thriving, and serving the greater good with the embodied drive and passion of authentic purpose.
In this three week block of masterclasses we will journey through the stages of Hatha yoga:
- Moon
- Sun
- Fire
Within each class there will be asana (posture), pranayama (breath control) and meditation.
Masterclass One – 15th Sept
Moon (Chitta/ Mind): Calm, ground and stabilize.
Techniques involve twists, forward folds and building exhalation.
Ideal if:
- You have a busy lifestyle or busy mind.
- You have trouble sleeping or digesting.
- You feel ungrounded or unsettled.
- You wish to improve concentration and meditation.
Masterclass Two – 22nd Sept
Sun (Prana/ Energy) : enliven and sensitise.
Techniques involve backbends, laterals, namaskars and building inhalation. Use of bandhas and breath retention.
Ideal if:
- You feel stagnant, sad or depressed.
- You feel depleted, low energy, poor circulation and low immunity.
- You already feel mentally and physically grounded and calm.
Masterclass Three – 29th Sept
Fire: to access the heart of Yoga.
Techniques involve all asana categories including inversions and extensions. Tantric techniques including pranayama, bandha, mantra and meditation.
Ideal if:
- You feel balanced and grounded.
- You wish to begin awakening to a higher awareness and to find a deeper connection with the pure essence of your being- the divinity within.
Investment
- $100 for the full 3 week course
- Early Bird Discount – just $90, if signed up before the 31st of August<strong<31st of=”” august<=”” strong=””></strong<31st>
- 10% discount for Dedicated Yogis and 12 Month memberships
Early Bird Teacher Training – SAVE $500
If you’ve been practicing yoga for over a year, YOU ARE READY to take your knowledge and practice to the next level!
Join us for this once in a lifetime opportunity to train under the guidance of Jimmy Barkan. With almost 40 years of teaching experience, this world class training is being held in Adelaide over 2 x 10 day modules October & November 2019.
Check out our website for more information or reach out
SAVE $500 – EARLY BIRD PRICING ENDS 31st JULY 2019
Winter Yin Workshop
The long dark days of winter can lead to stagnation, hibernation and fatigue. Join Karen for this special candle lit yin workshop to rest, re-energise and reconnect on Friday June 21st at 6pm.
This nourishing, mindful, slow practice is designed to move into the the deep layers of the physical and energetic body. A 2 hour extended Yin class allows you to move mindfully into the poses, stretching out and releasing tension. Mindful stretching of the muscles, combined with relaxing breath work, is designed to shift the body into deep myofascial release.
Soothe your soul and rejuvenate with this extended Winter Yin Yoga workshop.
No experience necessary, but bookings are essential.
