Just Rest Mini Retreat with Kate

Just Rest Mini Retreat with Kate


“Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices.

We will begin with a carefully crafted moon-style hatha practice designed for calm. We will use forward fold poses and gently lengthened exhalations to gather the restless mind into a state of peace and ease, followed by pranayama for deep calm and meditation for stillness.

This will be followed by a full length restorative yoga practice for deep rest, and then a guided yoga nidra for ultimate relaxation. You will leave feeling restored, renewed and refreshed.


What’s Included

  • Exploration into how your body hold’s stress and tension
  • Guided relaxation exercises
  • Discussion & explanation of how the nervous system is involved in stress
  • Exercises to calm, ground and refresh your nervous system
  • Gentle asana and embodied movement
  • Yoga Nidra (deep yogic sleep)
  • Afternoon tea

Investment

  • $79 for 3 hours of release
  • $69 for Dedicated Yogis and Concession passes
  • $49 for Virtual Workshop Live Stream

Last few tickets left!

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Only a few tickets left for this amazing journey through yoga and music! A practice lead by Sue, with live music provided by Zachary Luka.

If you want to spend your Sunday afternoon in a soulful, soothing way – don’t miss out

When: Sunday 24th October. 4pm-6pm


Spaces strictly limited*

$50 full price

$45 concession & 12 month members

*No refunds for this event. If canceled due to Covid we will reschedule

Sue and Zac Soulful Sunday Sessions

Sunday Soulful Session

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We are very excited to announce that our very own, highly in demand teacher Sue Czuchwicki will be delivering a unique yoga session in collaboration with talented Adelaide musician Zachary Luka.


With a 12-year background in performing and composing on guitar, Zachary Luka traded playing on stage in various rock bands for the freedom and beauty of the Australian outdoors. An affinity for busking led him to take blues, roots and modern-folk concepts to create a unique and diverse playing style. Using acoustic and lap steel guitars, Zac will play music complimenting the ideals, philosophy and movement of this special yoga class.


This live music event is not to be missed. Please join Sue and Zachary Luka for a blissful journey through yoga and music. Following this soulful session chai tea and bliss class will be provided. Due to covid restrictions this will be outside (weather permitting!) so please bring a coat. 


When: Sunday 24th October. 4pm-6pm


Spaces strictly limited*

$50 full price

$45 concession & 12 month members

*No refunds for this event. If canceled due to Covid we will reschedule

Join Now

Peak Performance Coaching
Group Medtiation

Meditation for Beginners with Kate

This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:

  • 12 pre-recorded videos
  • 4 live Q&A’s and live guided meditations
  • a course manual
  • and plentiful support from Kate.

We’ll explore many different aspects and approaches to and also queries about meditation. Such as

  • How do I quiet my mind and what do I do with my thoughts?
  • What is the point? What is meditation for? How is it different to just sitting and thinking?
  • I know it is good for me, but how do I make myself do it? How do I meditate consistently?
  • What technique am I supposed to be using? What is the right way to do it?
  • Am I supposed to be using guidance or do it on my own? And, how do I do it on my own?

In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.

Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.

yoga handstand

Arm Balance and Inversion workshop returns!

Returning 29th of March – Back due to popular demand!

Previous attendance not necessary as we will be exploring a new flow and different ways of being upside down…

In this fun, all levels workshop we will learn the fundamentals of balancing on your hands, bringing in the power of play and how it is the creation of possibility.

Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.

We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.

All the elements together will help to build a safe and playful journey to flight, giving you the Confidence to Soar.Join Workshop Now$35 for two hours of inversion fun

10% discount for Dedicated Yogis and Concession memberships

yoga handstand

Jimmy Barkan yogafusion yoga teacher training

Jimmy Barkan 7 Day Yoga Immersion

Jimmy Barkan is returning to Adelaide for a 7 day Hot Yoga Immersion in November!

Who is this immersion for?

  1. Those who love hot yoga and want to take their practice and knowledge to the next level
  2. Anyone considering becoming a yoga teacher but not yet ready to make the 200 hour training commitment
  3. Yoga teachers wanting to receive their 80 hour certification in Barkan Method Vinyasa Flow
When: Sunday 8th November – Saturday 14th November
Come and discover what thousands already know – that The Barkan Method of Hot Yoga Training prepares you to be the best yogi you can be!
Adelaide Yoga Immersion Back Bend
  • Super Early Bird Special: just $1,250 when paid in full before 31st May
  • Early Bird: $1,495 when paid in full before 31st July
  • FULL PRICE: $1,695 from 1st August 2020
Already completed this training? Even bigger discounts for returning graduates:
  • Super Early Bird: just $1,000 when paid before 31st May
  • Early Bird: $1,250 when paid in full before 31st July
  • FULL PRICE: $1,400 for returning Barkan Method Level II/III graduates
$500 deposit* to secure your space!

Join Jimmy Barkan Yoga ImmersionJimmy Barkan Immersion More Info

All prices in Australian dollars (AUD)
*non-refundable

Jimmy Barkan Bow Pose

Jimmy Barkan Bow Pose

Contact us if you would like to setup a Payment Plan or you’re a Level 2/3 graduate and eligible for the returning price option.
Any questions? Ask us!
Yoga handstand

Arm Balance and Inversion workshop

Would you like the CONFIDENCE TO SOAR?!

Join Shylie for this fun, all levels workshop! You will learn the fundamentals of balancing on your arms and hands, bringing in the power of play and how it is the creation of possibility.

Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.

We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.

All the elements together will help to build a safe and playful journey to flight, giving you the confidence to soar.

Just $35 for two hours of upside-down fun!
10% discount for concession and 12 month members.

Sign Up

Spaces limited, please book to secure your place!

Handstand Prep

Shylie - Yin and Reiki workshop

Yin & Reiki Evening

Join Shylie for an immersion of all the things we love:

YOGA • HEALING • BUBBLES • CHOCOLATE

Friday February 14th 6 – 8pm

Includes:

  • A nourishing Yin practice
  • Reiki healing
  • Glass of sparkling wine or kombucha
  • Chocolate treats
  • $40 if booked before 31st of Jan
  • $45 for February bookings

10% discount for Dedicated Yogis and Concession memberships

BOOK NOW

Introduction to Essentials Oils

Introduction to Essentail Oils

You are invited to join us for an essential oil infused evening.

Join Candice, yogi & essential oil educator as she guides you through a short meditation followed by an essential oil education workshop.

Monday 26th of August, 7:30 – 8:30 pm

Learn how doTERRA essential oils can support you physically, emotionally & spiritually.

Just $5 for an hour long session.

Sign Up