A workshop involing yoga massage with tennis balls releasing the shoulders and upper body; targeting acupressure points for wellness leading into autumn. Also a delicious yin practise and finished off with a crystal bowl sound meditation.

• Self care, immunity boosting workshop
• Acupressure Points targeted for wellness
• Including a self care worksheet for Autumn with ACU points and an Autumn Yin sequence designed to release tension in the upper body and nourish the metal element.

Join us Sunday 30th of April at 1pm for 2 hours of yoga, massage and relaxtion.

• $60(regular)^* or $54 (concession)^*
• Members 10% off (applied at checkout)^**

^*no refunds on workshops.

^**either Membership OR Early Bird discount can be applied, not both.