Vishuddha chakra

Chakra may now be a common term to you and you may even have an understanding of its meaning.

The chakras (meaning wheel or cycle) are culmination points for nadis (channels) of prana sacral chakra(energy or lifeforce). A useful analogy when considering chakras is to envision nadis as highways, filled with cars (prana) and the chakras are the intersections and roundabouts where these highways meet.

The chakras reside on the sushumna nadi, which is the central channel of energy that is aligned with the spinal column.

Let’s look closely at the throat chakra:

Vishuddha Chakra

This is the centre of physical and spiritual purification and detoxification. Associated with chakra throatthe colour blue (more specifically a smoky purple or lavender grey), it’s where your words of clarity form and is also the space of purity and infinity.

The Vishuddha yantra is generally depicted by a sixteen petalled lotus as well as images of the moon, a circle and a white elephant. Unlike the base chakra’s elephant, this elephant represents a spiritual orientation in the physical life. The circle represents akasha (space or the place where nothing exists). The mantra or seed sound, ham (or hang) associated with this expressive area is said to elevate awareness beyond all physical manifestation.

It’s the seat of sound and is governed by the element of either, which Jung purports to be ‘more volatile than air’ and not too dissimilar to prana. It also looks after our creative expression, communication, dreams, memory, intuition, improvisation, knowledge and self expression. This is where that well know Hindu Goddess, Saraswati, is believed to live.

Physiologically it presides over the lungs, throat, thyroid, hearing/speech organs and cervical spine.

‘We have two ears and one mouth so that we can listen twice as much as we speak.’  Epictetus

Do you ever notice tightness or soreness in your throat or the frequent need to clear it? Do you have swallowing troubles or find yourself talking a lot or too little? This could represent an imbalance in your throat chakra. You may also notice the following if this chakra seems out of balance:

  • fearfulness
  • nervousness
  • inability to speak up
  • unable to speak your truth
  • jaw pain
  • laryngitis
  • sore neck

When in harmony this area brings balance, clarity and understanding to situations and perspectives. Having a deep awareness and understanding of this area helps us to really learn to listen to ourselves first and foremost and then you can really hear others.

Vishuddha dictates a sort of higher discrimination – that facility to choose between “right” and “wrong” or more directly interpreted, “nectar” and “poison”; “nectar” being what sweetens and helps you grow and “poison” analogous to something that hinders and stunts your health and growth. Yogis can look toward the yamas and niyamas for guidance on their personal code of right and wrongs.

‘The truth needs so little rehearsal.’ Barbara Kingsolver

What you can do to bring your throat chakra into harmony:

  • quiet speech/stop talking
  • undertake a complete day of silence
  • attend a vipassana retreat
  • stop the internal chatter
  • maintain and enjoy silence
  • speak your truth
  • sing
  • really listen to others
  • write a letter to someone or yourself

Asana that can help rebalance vishuddha:

  • Hasta utthanasana
  • Halasana
  • Salamba sarvangasana
  • Simhasana
  • Ustrasana
Did you know? this chakra is also linked to self expression for writers and often a blockage in this chakra can manifest as writer’s block.

 

Did you miss our posts on Anahata, Svadhisthana and Mooladahara chakras?

affirmations chakra

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Get to Know Your yogafusion – Sue Czuchwicki

yogafusion

Meet the Director/Principal Teacher – Sue Czuchwicki  (Taurus)

 

When did your yoga journey start? And why did you start?

Sixteen years ago – to complement triathlon and cycling training and to get a good stretch, relaxation and grounding. My first class was a community class run by the local pharmacy in Bendigo, Victoria. The teacher (Sally Downes) was warm and friendly and had a special disposition about her that I was really drawn to and no other past coach/trainer had. The class itself was a nice mix of physical work and relaxation and I remember having the best night’s sleep after that first class. I knew then that there was something in this practise; something deep.

What led you to decide to become a yoga instructor?

Nothing in particular led me to it as it intuitively just felt right. Whilst initially the benefits of practicing yoga were of a physical nature I was amazed how soon yoga began to extend beyond the mat and into my daily life and relationships.

Yoga brought a calming focus to my life, a greater awareness when facing life’s challenges and I wanted to share what I was receiving with others. It was fairly soon after I had started yoga classes that I had already made enquiries to Sally. Interestingly, she said that out of all the students in her classes, she had a feeling I would be the one asking her about teacher training. Maybe it’s Karma?

What do you find most rewarding about being a yoga instructor? And most challenging?

Firstly I would like to make the distinction between yoga instructor and yoga ”teacher”. I believe that yoga is a science, a philosophy and a way of life. An instructor is someone who details physical postures whereas a “teacher” is someone who uses the postures to stimulate awareness and deeper understanding of yoga science. Having said that it doesn’t mean I’m not instructional in my teaching but for me “instructor” doesn’t involve inspiration or understanding. An instructor tells you what to do but a teacher helps you understand why you are doing it. Continue reading

Get to Know Your yogafusion – Emma Hewett-Smiles

Meet the instructor: Emma Hewett-Smiles

yogafusion

When did your yoga journey start? And why did you start?

My yoga journey started at a London gym in 2003. I was doing aerobics plus contemporary and hip hop classes at Dance Works studio and thought I’d give a yoga class a go. The teacher was from New Zealand and I found the class more inline with my former dance/ballet training that I’d grown up with. I realised how much I would need to work to keep it up dancing at the level I was previously at. Yoga was a more practical alternative at the time and more suited to the stage of life as I was entering my twenties.

Continue reading

Get to Know Your yogafusion – Margarita Houllis

Meet the instructor: yogafusionMargarita Houllis (Scorpio) 

When did your yoga journey start? And why did you start?

My yoga journey started in 2002, a good friend dragged me along to a yoga class and I had no idea what it was all about the pending effect it would have on me – I just thought it would be something different and fun. My friend spoke so highly about it and because she is such a centred person in the face of everything and takes everything all in her stride – I wanted to emulate those qualities. She believed most of that was due to her yoga practise so it was a Harry met Sally moment for me – ‘I wanted what she was having’ – and that was the beginning.

‘I wanted what she was having’

My first class was an Iyenga class, in a massive warehouse in the city. It was a cold, raining Saturday morning; the practise – mixed with the sound of the rain beating down on the tin roof – absolutely seduced my senses and – BAMM – I was hooked! Continue reading

Heart Chakra – where is the love?

Chakra may now be a common term to you and you may even have an understanding of its meaning.

The chakras (meaning wheel or cycle) are culmination points for nadis (channels) of prana sacral chakra(energy or lifeforce). A useful analogy when considering chakras is to envision nadis as highways, filled with cars (prana) and the chakras are the intersections and roundabouts where these highways meet.

The chakras reside on the sushumna nadi, which is the central channel of energy that is aligned with the spinal column.

Let’s look closely at the heart chakra:

Anahata Chakra

heart chakra

The heart chakra, located at the centre of the chest, is the bridge between your lower self (also known as your “ego” self) and your higher self and the chakras that correspond. It’s the point of contact between your soul and body. It is the centre of revelation and has been said to be the chakra from which all 72 000 nadis originate. Continue reading