Just Rest Mini Retreat with Kate

Just Rest Mini Retreat with Kate


“Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices.

We will begin with a carefully crafted moon-style hatha practice designed for calm. We will use forward fold poses and gently lengthened exhalations to gather the restless mind into a state of peace and ease, followed by pranayama for deep calm and meditation for stillness.

This will be followed by a full length restorative yoga practice for deep rest, and then a guided yoga nidra for ultimate relaxation. You will leave feeling restored, renewed and refreshed.


What’s Included

  • Exploration into how your body hold’s stress and tension
  • Guided relaxation exercises
  • Discussion & explanation of how the nervous system is involved in stress
  • Exercises to calm, ground and refresh your nervous system
  • Gentle asana and embodied movement
  • Yoga Nidra (deep yogic sleep)
  • Afternoon tea

Investment

  • $79 for 3 hours of release
  • $69 for Dedicated Yogis and Concession passes
  • $49 for Virtual Workshop Live Stream

yogafusion is reopening!

SPECIAL OFFER 1 Month UNLIMITED YOGA $120

HOORAY!!

30 Day Challenge Starts TOMORROW

1 MONTH UNLIMITED YOGA FOR JUST $120


Complete at least 4 classes a week for 4 weeks for your chance to WIN A FREE MONTH OF YOGA, YOGITOES TOWELS or YOGA MATS


$120 for 1 month Unlimited Yoga activates 1st April 2022

Expires 30th April 2022 – No pauses, holds or extensions

Prize can not be exchanged for cash but can be gifted


Xmas / New Year schedule

Christmas time is nearly upon us! Although we do stay open during this period, we move to a slightly reduced schedule for a couple of weeks (us yoga teachers need a break too! 😊)

The updates are:

  • Monday 20th Dec – No 730pm class
  • Tuesday 21st Dec – No 730pm class
  • Wednesday 22nd Dec – No 730pm class
  • Thursday 23rd Dec – No 730pm class
  • Friday 24th Dec – No 545pm class
  • Xmas Day – CLOSED
  • Sunday 26th Dec – 4pm class
  • Monday 27th Dec – 930am and 430pm classes
  • Tuesday 28th Dec – 930am and 430pm classes
  • Wednesday 29th Dec – 930am and 6pm classes
  • Thursday 30th Dec – 930am, 6pm and Yin 630pm classes
  • Friday 31st Dec – 630am and 930am classes
  • New Year’s Day – CLOSED
  • Sunday 2nd Jan – No change
  • Monday 3rd Jan – 930am, 430pm and Traditional 545pm classes
  • Tuesday 4th Jan – Back to regularly schedule yoga!
yogafusion gift of yoga

Last few tickets left!

Join Now

Only a few tickets left for this amazing journey through yoga and music! A practice lead by Sue, with live music provided by Zachary Luka.

If you want to spend your Sunday afternoon in a soulful, soothing way – don’t miss out

When: Sunday 24th October. 4pm-6pm


Spaces strictly limited*

$50 full price

$45 concession & 12 month members

*No refunds for this event. If canceled due to Covid we will reschedule

Sue and Zac Soulful Sunday Sessions

Sunday Soulful Session

Join Now

We are very excited to announce that our very own, highly in demand teacher Sue Czuchwicki will be delivering a unique yoga session in collaboration with talented Adelaide musician Zachary Luka.


With a 12-year background in performing and composing on guitar, Zachary Luka traded playing on stage in various rock bands for the freedom and beauty of the Australian outdoors. An affinity for busking led him to take blues, roots and modern-folk concepts to create a unique and diverse playing style. Using acoustic and lap steel guitars, Zac will play music complimenting the ideals, philosophy and movement of this special yoga class.


This live music event is not to be missed. Please join Sue and Zachary Luka for a blissful journey through yoga and music. Following this soulful session chai tea and bliss class will be provided. Due to covid restrictions this will be outside (weather permitting!) so please bring a coat. 


When: Sunday 24th October. 4pm-6pm


Spaces strictly limited*

$50 full price

$45 concession & 12 month members

*No refunds for this event. If canceled due to Covid we will reschedule

Join Now

Peak Performance Course

Nearly SOLD OUT – Deep Rest Mini-Retreat

There are only a few spaces left for this amazing mini-retreat!

Join Kate for a four hour retreat designed to reverse the effects of stress and restore your nervous system. The day will consist of guided relaxation, calming exercises, embodied asana, breath work and the highly restorative practice of yoga nidra.

Deep relaxation is essential for a balanced and healthy body. Deep Rest Mini-Retreat is an opportunity to allow your body, heart and mind to be completely relaxed, restored and refreshed.

Peak Performance Coaching
Group Medtiation

Meditation for Beginners with Kate

This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:

  • 12 pre-recorded videos
  • 4 live Q&A’s and live guided meditations
  • a course manual
  • and plentiful support from Kate.

We’ll explore many different aspects and approaches to and also queries about meditation. Such as

  • How do I quiet my mind and what do I do with my thoughts?
  • What is the point? What is meditation for? How is it different to just sitting and thinking?
  • I know it is good for me, but how do I make myself do it? How do I meditate consistently?
  • What technique am I supposed to be using? What is the right way to do it?
  • Am I supposed to be using guidance or do it on my own? And, how do I do it on my own?

In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.

Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.