Mums and Bubs yoga

Mums & Bubs Yoga starts this week! 🤱🏼👶🏻🧘🏼‍♀️

This class incorporates post-natal strengthening and stretching as well as baby yoga and massage. Create space for yourself to nourish & nurture as well as connect with other like minded new Mums.

These are all VERY baby friendly classes – feed, change, snuggle, sleep, whatever it is your baby wants to do!!

These classes are suitable for Mums with babies from 6 weeks until crawling. Please reach out if you’d like more info.

First class is Wed 6th of March at 10:15am.

Mindful March Super Special

Namaste Yogis!

We appreciate this time of year can be challenging to make it to your mat. That’s why we’ve introduced a Mindful March Super Special:

5 classes for just $75!

  • Vaild for any class: hot, flow, yin, hatha, mindfulness
  • Expires 31st March 2019
  • No pauses or extensions on this special offer*

* Your current pass can be paused and extended while the ‘Mindful March Special’ is in use

Power your way through this time of year! Click HERE or find it under the “Yoga Class Passes” category in the app & we’ll see you on the mat soon!

Amy, Simon & the yogafusion team

Kids Holiday Yoga!

Join us for a morning of family fun – Monday January 21st at 9am!

Yoga for 3-5 years: 9.30am – 10.15am

Yoga for 6-10 years: 10.30 – 11.30am

Parents are welcome to join in or wait in our reception area

Please arrive 15 minutes early for registration

$15 per child ($10 for additional siblings)

Minimum class size is 6 with a maximum of 12

Spaces filled quickly last year, book now to avoid disappointment!

Yoga is a wonderful way for children to build connection in a non-competitive, nurturing and inclusive environment. These classes involve fun, challenging and achievable yoga poses, sequences, stories and games. Kids yoga will help your child to:

  • Build focus and concentration
  • Refine balance and coordination
  • Improve awareness and confidence
  • Learn breathing and relaxation exercises

WE WILL BE LAUNCHING WEEKLY KIDS YOGA IN TERM 1!

Sign up on the day for a 10% discount

 

kids yoga

Xmas / New Year open times!


 

We’re only going to be closed for a few, brief days! We know how busy this time of year can get, so we want to make sure that you can still get a class of yoga in when you can!

Here’s our class times for the next couple of weeks:

Mon 24th Dec
930am: Hot Flow (32°)
Tue 25th Dec
Closed
Wed 26th Dec
Closed
Thu 27th Dec
930am: Hot Yoga
6pm: Hot Yoga
630pm: Yin Yoga
Fri 28th Dec
930am: Hot Yoga
545pm: Hot Yoga
Sat 29th Dec
930am: Hot Yoga
1015am: Prenatal Yoga
4pm: Yin Yoga
Sun 30th Dec
930am: Hot Yoga
4pm: Hot Yoga
Mon 31th Dec
930am: Hot Flow (32°)
Tues 1st Jan
Closed
Wed 2nd Jan
930am: Hot Flow (32°)
545pm: Prenatal Yoga
6pm: Hot Flow (32°)
Thu 3rd Jan
930am: Hot Yoga
6pm: Hot Yoga
630pm: Yin Yoga
Fri 4th Jan
930am: Hot Yoga
545pm: Hot Yoga
Sat 5th Jan
Back to our regular class schedule!

We all hope you have a happy and safe holiday season!

See you on the mat!

Best wishes from Amy, Simon and the yogafusion Team.


Amy & Simon at yogafusion

Practice with Jimmy Barkan!

Ok Yogis, this is HUGE!

We are opening STRICTLY LIMITED places for you to join our trainees in class with Jimmy Barkan next week!!

Morning practice will be the 90 minute 5 Vinyasa Flow
$35 (Dedicated/12 month unlimited & concession 10% off)

Afternoon class will be advanced posture practice over 2 hours
$50 ($45 concession & Dedicated/12 month unlimited)

There are only a few spaces for each class. Check the sessions out in the “Workshops” section and get in quick to secure your place! 🏃🏼‍♂️🏃🏻‍♀️🧘🏼‍♀️🧘🏽‍♂️🙏🏻💖

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Jimmy Barkan yogafusion Yoga Teacher Training Adelaide

Who is Jimmy Barkan?

We’re running a 7 day Yoga immersion with Jimmy Barkan in a couple of weeks! But, who is Jimmy Barkan, we hear you ask?

Jimmy Barkan yogafusion yoga meditation

Jimmy Barkan is a Master Yoga Teacher certified by Ghosh’s College of India, Calcutta, India in 1981.   One of the pioneers of Hot Yoga in the United States, Jimmy practiced daily under the guidance of Bikram Choudhury as his most Senior Teacher, an accomplishment very few have since obtained.

Jimmy’s first yoga studio, Yoga College Of India, opened in Fort Lauderdale, Florida  January 20, 1983.  Jimmy has worked with of our country’s top professional athletes throughout the years including members of the NFL, NBA, NHL, The 1997 World Series Champions Florida Marlins and PGA Tour players.

Since 1986, Jimmy has certified over 1500 Bikram and Barkan Method Teachers.

Rebranded in 2002 as The Barkan Method of Hot Yoga, Jimmy’s Level I Barkan Method Teacher Training programs are based in Ft. Lauderdale, Florida and held all over the world.  In recent years Barkan has trained students in Japan, Iceland, Hungary, Australia, to name a few.   Barkan also offers Level II, and III Teacher Training programs throughout the year in Fort Lauderdale and Costa Rica and Australia.

Students can find studios practicing The Barkan Method  in Canada, Japan, Australia, New Zealand, Iceland, Denmark, Norway, Sweden, Finland, France, Germany, Austria, Hungary, South America, Thailand, South Africa, Ireland, The United Kingdom and throughout the United States.


Barkan has a Bachelors Degree in Fine Arts from New York University. His original dream, to be a singer and actor, is his foundation to help teachers find their own voice and personal expression.

Jimmy’s experience in teaching for over 38 years, along with his experience as a performer on stage, helps him direct trainees to become better communicators and yoga teachers.

Teachers will have a sense of confidence and accomplishment upon completing his training and Jimmy’s unique background creates an experience you will not find elsewhere.

Jimmy has three children, Bobby and Jen Barkan, Sean Barkan and Amy Barkan, one grandson, Max, and lives with his wife Corinne (https://www.connectedliving-fl.com) in Ft. Lauderdale Fl.  His passion is yoga and teaching students around the world and continues to live his original dream as a singer/entertainer.

Did you say TANTRA?!

Having returned from a month long yoga training immersion in Bali, Sophie is excited to bring Traditional Tantric Hatha Yoga to yogafusion.

Tantra is the science of energy management. This ancient lineage based practice is used as a tool to still the mind, control energy within the body and cultivate the remembrance of the higher Self – allowing us to live masterfully, evolving, thriving, and serving the greater good with the embodied drive and passion of authentic purpose.

In this four week block of classes we will journey through the stages of Hatha yoga: Moon, Sun and Fire. Within each class there will be asana (posture), pranayama (breath control) and meditation.

Week 1: Moon (Chitta/ Mind)

Monday 8th October 530pm

Calm, ground & stabilise. Techniques involve twists, forward folds and building exhalation.

Ideal for:

* Bringing calm to a busy lifestyle or busy mind

* Improving sleep and digestive issues

* Developing a sense of grounding, settling and stabilisation

* Improving concentration and meditation.

 

Weeks 2 & 3: Sun (Prana/ Energy)

Monday 15th & 22nd October 530pm

Enliven & Sensitise. Techniques involve backbends, lateral movements, namaskars and building inhalation. Use of bandhas and breath retention.

Ideal for:

* Releasing stagnation and feelings sadness or depression

* Boosting energy, circulation and immunity

* Enhancing feelings of being mentally and physically grounded and calm

 

Week 4: Fire – access the heart of yoga

Monday 29th October 530pm

Techniques involve all asana categories including inversions and extensions. Tantric techniques including pranayama, bandha, mantra and meditation.

Ideal for

* Balancing and grounding

* Awakening higher awareness

* Connecting with the pure essence of your being – the divinity within

These classes do not need to be taken as a block – Come and try one or continue each week for more! We know you will love exploring new ideas and movements and will find something truly transformational within each class.

Sophie2

Available with your usual class pass, book via the app or website or just show up!

Please note that this class is not heated. Class size is limited and preference will be given to those who have booked.