My star sign is Taurus, the bull. Typically, Taureans are known for being head strong, stubborn and extremely driven, as they just want to get things done. This pretty much sums me up! Continue reading
When did your yoga journey start? And why did you start?
My yoga journey began in the early 90s when I was in primary school. My mum bought me a book called A Child’s Garden of Yoga by Baba Hari Dass. It contained two meditations as well as an introduction to asana practice. I voice recorded Continue reading
This class will be a restorative class that targets the connective tissues, ligaments and joints in the body. Practiced in a moderate room 23 degrees where postures (mostly floor based) are held for longer and integrates mindfulness, making this a deep nourishing meditative practice. This practice focuses on releasing fascia and aims to correct postural imbalances created by tight fascia and can be your link to developing a meditation practice.
Practicing Yin Yoga is not only important to balance out the strong power based yoga you are accustomed to at yogafusion but also practicing Yin accesses the deep stale energy stored in the body that over time has become stagnant due to immobile joints. You will be guided by Amy (fully qualified and certified in Yin Yoga through Power Living Australia) to focus deep into your body and feel the different type of sensations of connective tissue stretching. This practice is also great for people who have injuries and want to be careful but still stay connected to a physical asana practice.
Bolsters and straps provided. Please bring your own blanket for savasana (if required) and dress a little warmer than you do for your usual hot yoga classes. Spaces are limited to 25 only so bookings are highly encouraged so you don’t miss out.
We look forward to stretching with you.
What is Fascia?
Fascia is connective tissue; think of it like a Spiderman suit that sits beneath the skin and wraps/intertwines around all your muscles and organs in the whole body.
Mudras link pranic flow to the greater Universal energy, they expand chakras and can awaken Kundalini.
They are said to alter your mood and perception, bring about deep awarenesss and unite the layers of the physical, mental and emotional body together. They can be used in conjunction with asana, meditation and pranayama and even in classic Indian dance moves. There are five groups of mudras: hasta (hands), mana (head), kaya (postural), bandha (lock), adhara (perineal). The more commonly practised being hasta or hand mudras. Continue reading
A mantra is a powerful sound, vibration or sacred utterance that is used to tame the wild mind/ego, provide focus and settle the consciousness into a profound state of meditation.
The word mantra itself, roughly translates to “mind/think instrument” and speaks directly to our subconsciousness.
Pratyahara is the fifth limb in Patanjali’s yoga and it means the withdrawal of the senses. It is seen as an inner quest and a form of internalising by ‘freeing the senses from the thraldom of the objects of desire’ (Light on Yoga, BKS Iyengar) with the purpose of quietening the mind so much that it is able to perform intense, unbroken concentration. Without these “distractions” of the senses, the mind has the ability to reach the next limb and continue on the yogic path. Continue reading
your love of yoga with others and we often get requests about how to choose a good teaching training course.