Minfulness for Peak Performance Course

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Weekend Intensive 30th Oct – 1st Nov

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• Develop greater focus and concentration
• Tap into the power of “flow states”
• Practice responding wisely to stress
• Develop resilience by learning how to be with emotionally difficult or physically painful experiences
• Leverage personal strengths and stretching your personal edges without giving up or burning out
• Recognise & shift from critical to compassionate self talk
• Process and learn from inevitable mistakes and failures

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This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus & “flow.” This program was developed in a joint collaboration between Neuroscientists at the University Southern California (USC) San Diego, The USC Centre for Mindfulness and the US Olympic Team. 

Andrew is a qualified mPEAK (mindful Performance Enhancement, Awareness & Knowledge) Coach trained at USC San Diego. He uses these techniques to be at his best in his work as a Specialist Anaesthetist. Andrew teaches this course to Doctors in Training to enhance their ability to perform in the demanding field of medical training.That is how he knows this program works. It is really a way to become elite at whatever you wish to work at.