flow

Karen - Flow, Roll and Release

Flow, Roll & Release classes

Starting this Wednesday at 7:15pm we’re introducing Flow, Roll and Release Yoga classes!

Join Karen for these classes, themed around Chinese meridians, in which we will explore facial trains to both energise and release tension in the body.

This practice will be a blend  of Yin & Yang  with:
 
  • Myo Fascia Release 
  • Flow to feel into body
  • Roll to find the sweet spots of tension
  • Release to unravel tension stored in the tissues
  • Yin/ Yang cultivate equilibrium within in the body, mind and spirit