Mums & Bubs Yoga starts this week! 🤱🏼👶🏻🧘🏼♀️
This class incorporates post-natal strengthening and stretching as well as baby yoga and massage. Create space for yourself to nourish & nurture as well as connect with other like minded new Mums.
These are all VERY baby friendly classes – feed, change, snuggle, sleep, whatever it is your baby wants to do!!
These classes are suitable for Mums with babies from 6 weeks until crawling. Please reach out if you’d like more info.
First class is Wed 6th of March at 10:15am.
This class will be a restorative class that targets the connective tissues, ligaments and joints in the body. Practiced in a moderate room 23 degrees where postures (mostly floor based) are held for longer and integrates mindfulness, making this a deep nourishing meditative practice. This practice focuses on releasing fascia and aims to correct postural imbalances created by tight fascia and can be your link to developing a meditation practice.
Practicing Yin Yoga is not only important to balance out the strong power based yoga you are accustomed to at yogafusion but also practicing Yin accesses the deep stale energy stored in the body that over time has become stagnant due to immobile joints. You will be guided by Amy (fully qualified and certified in Yin Yoga through Power Living Australia) to focus deep into your body and feel the different type of sensations of connective tissue stretching. This practice is also great for people who have injuries and want to be careful but still stay connected to a physical asana practice.
Bolsters and straps provided. Please bring your own blanket for savasana (if required) and dress a little warmer than you do for your usual hot yoga classes. Spaces are limited to 25 only so bookings are highly encouraged so you don’t miss out.
We look forward to stretching with you.
What is Fascia?
Fascia is connective tissue; think of it like a Spiderman suit that sits beneath the skin and wraps/intertwines around all your muscles and organs in the whole body.