Join us this Sunday March 5th at 1pm for this amazing experience.

Sound Bliss is a 2 hour journey of restorative yoga poses, breath work, poetry and live sound-healing by Heather from The Art of Wellbeing. Immerse yourself in the magical sounds of the hang drum, crystal sound bowls, chimes, tibetan bowls and more, all while resting in restorative poses, supported by props and being read poetry between the music.

Sound healing is one of the most powerful ways to relax. It has been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

• Depression
• Anxiety disorders
• PTSD
• Dementia
• People with learning difficulties
• Those with behavioural and psychiatric disorders
• Sleep disorders
• Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.