In the Bikram world they call this Balancing Stick Pose. Jimmy explains why he calls it Balancing Staff, and why the Staff is such an important symbol in Hatha Yoga! This is an amazing posture providing cardio & respiratory benefits!! We cover all the tips you’ll need if you’re a beginner or advanced Yoga practitioner! Big shoutout to Janice for demonstrating this pose, especially the advanced version, which is very cool BTW!
Want to learn more from Jimmy Barkan, join us for our 200 hour Teacher Training in June at yogafusion!
yogafusion - Adelaide Yoga Studio 