Asana – the third limb of yoga

Asana is the third limb in Pantajali‚Äôs yogic system and a limb that you be familiar with as it encompasses the postures we perform in class. The word yoga adelaideasana, however, can almost translate to seat or a method of sitting. In the Yoga Sutras, Patanjali defines asana as ‘to be seated in a position that is firm, but relaxed’. Continue reading