Chakra may now be a common term to you and you may even have an understanding of its meaning.
The chakras (meaning wheel or cycle) are culmination points for nadis (channels) of prana (energy or lifeforce). A useful analogy when considering chakras is to envision nadis as highways, filled with cars (prana) and the chakras are the intersections and roundabouts where these highways meet.
The chakras reside on the sushumna nadi, which is the central channel of energy that is aligned with the spinal column.
Let’s look closely at the sacral chakra:
Sva = vital force or soul
Adhara = substratum/foundation/support
This chakra is located between the navel and the base of the spine, just above the base chakra. It is here we dwell and is the energy place of Shakti. Whilst the base chakra gets our material needs in order, the sacral chakra then allows our emotional nature to be attended to. Continue reading