LAST CHANCE: Bhakti Yoga with Sue

Bhakti yoga is the yoga of love and devotion. It is the practice of seeking unconditional loving for everyone and everything. Bhakti yoga helps us break down the barriers to love, to other people and to the the divine. It helps us see the interconnectedness of all things.

In this workshop with Sue you’ll learn different practices that support your heart to help you experience the beauty and love of the moment.

It includes:

  • Movement to open the heart
  • Chanting to promote the feeling of connection to yourself and others
  • Deep relaxation to rest into the heart beyond all limitations

When

DaySunday, August 20th
Starts2pm
Ends4.30pm

Investment

Regular Price$70**
Concession / Dedicated Yogis$60**
Livestream (virtual class)$45**

**non-refundable

Bhakti Yoga with Sue

Bhakti yoga is the yoga of love and devotion. It is the practice of seeking unconditional loving for everyone and everything. Bhakti yoga helps us break down the barriers to love, to other people and to the the divine. It helps us see the interconnectedness of all things.

In this workshop with Sue you’ll learn different practices that support your heart to help you experience the beauty and love of the moment.

It includes:

  • Movement to open the heart
  • Chanting to promote the feeling of connection to yourself and others
  • Deep relaxation to rest into the heart beyond all limitations

When

DaySunday, May 28th
Starts2pm
Ends4.30pm

Investment

Regular Price$70**
Concession / Dedicated Yogis$60**
Livestream (virtual class)$45**

**non-refundable

Practice for the Heart with Andrew

A 2 hour practice of Heart Focused Asana, Meditation & Yoga Nidra

Please join Andrew for this free gratitude offering!

There will also be a live stream with a recording, if you cannot attend in person.

LAST CHANCE: Roll – Release – Relax workshop

A workshop involing yoga massage with tennis balls releasing the shoulders and upper body; targeting acupressure points for wellness leading into autumn. Also a delicious yin practise and finished off with a crystal bowl sound meditation.

  • Self care, immunity boosting workshop
  • Acupressure Points targeted for wellness
  • Including a self care worksheet for Autumn with ACU points and an Autumn Yin sequence designed to release tension in the upper body and nourish the metal element.

Join us Sunday 30th of April at 1pm for 2 hours of yoga, massage and relaxtion.

  • $60(regular)* or $54 (concession)*
  • Members 10% off (applied at checkout)**

*no refunds on workshops.

**either Membership OR Early Bird discount can be applied, not both.

Roll – Release – Relax workshop

A workshop involing yoga massage with tennis balls releasing the shoulders and upper body; targeting acupressure points for wellness leading into autumn. Also a delicious yin practise and finished off with a crystal bowl sound meditation.

  • Self care, immunity boosting workshop
  • Acupressure Points targeted for wellness
  • Including a self care worksheet for Autumn with ACU points and an Autumn Yin sequence designed to release tension in the upper body and nourish the metal element.

Join us Sunday 30th of April at 1pm for 2 hours of yoga, massage and relaxtion.

  • $60(regular)* or $54 (concession)*
  • Members 10% off (applied at checkout)**

*no refunds on workshops.

**either Membership OR Early Bird discount can be applied, not both.

Karen - Flow, Roll and Release

Flow, Roll & Release classes

Starting this Wednesday at 7:15pm we’re introducing Flow, Roll and Release Yoga classes!

Join Karen for these classes, themed around Chinese meridians, in which we will explore facial trains to both energise and release tension in the body.

This practice will be a blend  of Yin & Yang  with:
 
  • Myo Fascia Release 
  • Flow to feel into body
  • Roll to find the sweet spots of tension
  • Release to unravel tension stored in the tissues
  • Yin/ Yang cultivate equilibrium within in the body, mind and spirit