Mudras link pranic flow to the greater Universal energy, they expand chakras and can awaken Kundalini.
They are said to alter your mood and perception, bring about deep awarenesss and unite the layers of the physical, mental and emotional body together. They can be used in conjunction with asana, meditation and pranayama and even in classic Indian dance moves. There are five groups of mudras: hasta (hands), mana (head), kaya (postural), bandha (lock), adhara (perineal). The more commonly practised being hasta or hand mudras. Continue reading