Sound Bliss this weekend

Join us this Sunday March 5th at 1pm for this amazing experience.

Sound Bliss is a 2 hour journey of restorative yoga poses, breath work, poetry and live sound-healing by Heather from The Art of Wellbeing. Immerse yourself in the magical sounds of the hang drum, crystal sound bowls, chimes, tibetan bowls and more, all while resting in restorative poses, supported by props and being read poetry between the music.

Sound healing is one of the most powerful ways to relax. It has been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

Depression
Anxiety disorders
PTSD
Dementia
People with learning difficulties
Those with behavioural and psychiatric disorders
Sleep disorders
Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.

MORE INFO

7 Day Yoga Immersion nearly here!

19th to 25th of February

Immerse yourself in 7 days of yoga practice, theory, philosophy and history.

Students can participate in the program and take your practice to the next level practicing Hot Vinyasa and hot yoga postures from our sacred lineage in Calcutta, India.

Certified Yoga Teachers can earn an 80 hour certification to teach The Barkan Method Hot Vinyasa Flow.

Join Amy and Simon at the studio and Jimmy Barkan as he comes to the Big Screen via Zoom.

Join Here

Sunday

9:30am – 10:45am	Vinyasa Class with Simon
11:15am – 12:15am	Orientation with Jimmy, Amy & Simon

Monday – Friday

7:00am – 7:50am	Meditation
7:30am – 8:45am	Vinyasa class with Jimmy
Break
9:30am – 10:30am	History with Jimmy
10:30am – 12:00pm	Clinic with Jimmy
Break
1:00pm – 2:30pm	Clinic with Amy/Simon
2:45pm – 4:00pm	Vinyasa Class with Amy/Simon

Saturday

10:00am – 11:00am	Class with Jimmy
11:30am – 12:30am	Graduation

Join Here

Become part of a larger community by joining the Barkan Method Hot Yoga Family!

$2,200 to join ($400 deposit to be paid now)

$1,100 for returning Level II/III graduates

Sound Bliss this weekend

Join us this Sunday October 30th at 1pm for this amazing experience.

Depression
Anxiety disorders
PTSD
Dementia
People with learning difficulties
Those with behavioural and psychiatric disorders
Sleep disorders
Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.

MORE INFO

Last few tickets left!

Only a few tickets left for this amazing journey through yoga and music! A practice lead by Sue, with live music provided by Zachary Luka.

If you want to spend your Sunday afternoon in a soulful, soothing way – don’t miss out

When: Sunday 24^th October. 4pm-6pm

Spaces strictly limited^*

$50 full price

$45 concession & 12 month members

^*No refunds for this event. If canceled due to Covid we will reschedule

Sunday Soulful Session

We are very excited to announce that our very own, highly in demand teacher Sue Czuchwicki will be delivering a unique yoga session in collaboration with talented Adelaide musician Zachary Luka.

With a 12-year background in performing and composing on guitar, Zachary Luka traded playing on stage in various rock bands for the freedom and beauty of the Australian outdoors. An affinity for busking led him to take blues, roots and modern-folk concepts to create a unique and diverse playing style. Using acoustic and lap steel guitars, Zac will play music complimenting the ideals, philosophy and movement of this special yoga class.

This live music event is not to be missed. Please join Sue and Zachary Luka for a blissful journey through yoga and music. Following this soulful session chai tea and bliss class will be provided. Due to covid restrictions this will be outside (weather permitting!) so please bring a coat.

When: Sunday 24^th October. 4pm-6pm

Spaces strictly limited^*

$50 full price

$45 concession & 12 month members

^*No refunds for this event. If canceled due to Covid we will reschedule

Peak Performance Returns!

Andrew is back with his Mindfulness for Peak Performance (mPeak) course!

This cutting edge course is built around the latest brain research related to peak performance, resilience, focus & ‘flow.’

Join him on the 10th of September for this life changing workshop.

Meditation for Beginners with Kate

JOIN NOW

This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The course will be run over 3 weeks, online as a group. Included are:

12 pre-recorded videos
4 live Q&A’s and live guided meditations
a course manual
and plentiful support from Kate.

We’ll explore many different aspects and approaches to and also queries about meditation. Such as

How do I quiet my mind and what do I do with my thoughts?
What is the point? What is meditation for? How is it different to just sitting and thinking?
I know it is good for me, but how do I make myself do it? How do I meditate consistently?
What technique am I supposed to be using? What is the right way to do it?
Am I supposed to be using guidance or do it on my own? And, how do I do it on my own?

In addition, the course addresses the struggles that Kate personally experienced as a beginner, and the mountains of wisdom and understanding that she has gathered along the way.

Kate is an Insight Meditation Teacher, Spiritual Mentor, Transformational Retreat Facilitator, Ayurvedic Yoga Specialist and a lifelong student of the Yoga and Buddha Dhamma. She has been a practitioner of Buddhist meditation for 13 years, and has sat (and facilitated) over 20 silent meditation retreats in the insight (Vipassana) tradition of up to 30 days in length. Kate is currently in a 4-6 year program to become a Senior Insight Meditation Teacher of Australia.

JOIN NOW

Mindfulness workshop

Minfulness for Peak Performance Course

DISCOUNT CODE for yogafusion members

MINDFUL2020

SAVE $50

Weekend Intensive 30th Oct – 1st Nov

BOOK NOW

Develop greater focus and concentration
Tap into the power of “flow states”
Practice responding wisely to stress
Develop resilience by learning how to be with emotionally difficult or physically painful experiences
Leverage personal strengths and stretching your personal edges without giving up or burning out
Recognise & shift from critical to compassionate self talk
Process and learn from inevitable mistakes and failures

This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus & “flow.” This program was developed in a joint collaboration between Neuroscientists at the University Southern California (USC) San Diego, The USC Centre for Mindfulness and the US Olympic Team.

Andrew is a qualified mPEAK (mindful Performance Enhancement, Awareness & Knowledge) Coach trained at USC San Diego. He uses these techniques to be at his best in his work as a Specialist Anaesthetist. Andrew teaches this course to Doctors in Training to enhance their ability to perform in the demanding field of medical training.That is how he knows this program works. It is really a way to become elite at whatever you wish to work at.

BOOK NOW

Arm Balance and Inversion workshop

Would you like the CONFIDENCE TO SOAR?!

Join Shylie for this fun, all levels workshop! You will learn the fundamentals of balancing on your arms and hands, bringing in the power of play and how it is the creation of possibility.

Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.

We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.

All the elements together will help to build a safe and playful journey to flight, giving you the confidence to soar.

Just $35 for two hours of upside-down fun!
10% discount for concession and 12 month members.

Spaces limited, please book to secure your place!

yogafusion – Adelaide Yoga Studio

experience . empower . evolve

workshop

Sound Bliss this weekend