Hot Yoga Meditation Guide for Beginners & Advanced

Jimmy talks about important and necessary steps to help guide you on your Yogic Journey or (Sadhana)! Are you having trouble keeping your mind still and focused? This week he shares tips and suggestions to help keep you focused and QUIET YOUR MIND!!!!!


Want to learn more from Jimmy Barkan? Join us for our 200 hour Teacher Training in June at yogafusion!


How To Do Standing Bow Pose (Hot Yoga Tutorials)

How To Do Standing Bow Pose (Hot Yoga Tutorials)! New School Vs. Old School! (Bikram Vs.Barkan). In this video Jimmy goes over, in detail, every step to help you improve in one of Hot Yoga, Bikram Yoga & Barkan Yoga’s most recognized posture! Some call it Dancer Pose we call it STANDING BOW PULLING!



Want to learn more from Jimmy Barkan, join us for our 200 hour Teacher Training in June at yogafusion!

Sunday Soulful Session

We are very excited to announce that our very own, highly in demand teacher Sue Czuchwicki will be delivering a unique yoga session in collaboration with talented Adelaide musician Zachary Luka.


With a 12-year background in performing and composing on guitar, Zachary Luka traded playing on stage in various rock bands for the freedom and beauty of the Australian outdoors. An affinity for busking led him to take blues, roots and modern-folk concepts to create a unique and diverse playing style. Using acoustic and lap steel guitars, Zac will play music complimenting the ideals, philosophy and movement of this special yoga class.


This live music event is not to be missed. Please join Sue and Zachary Luka for a blissful journey through yoga and music. Following this soulful session chai tea and bliss class will be provided.


When: Sunday 19th March 4pm-6pm


Spaces strictly limited*

$60 full price

$55 concession & 12 month members

*No refunds for this event.

How To Get Over The Fear Of Teaching a Live Yoga Class

In this video Jimmy Barkan offer 3 tips and tricks to help Yoga Teachers get Over their Fear of Teaching Live Yoga and with any kind of pubic speaking for that matter!



Want to learn more from Jimmy Barkan, join us for our 200 hour Teacher Training in June at yogafusion!

Sound Bliss this weekend

Join us this Sunday March 5th at 1pm for this amazing experience.

Sound Bliss is a 2 hour journey of restorative yoga poses, breath work, poetry and live sound-healing by Heather from The Art of Wellbeing. Immerse yourself in the magical sounds of the hang drum, crystal sound bowls, chimes, tibetan bowls and more, all while resting in restorative poses, supported by props and being read poetry between the music.

Sound healing is one of the most powerful ways to relax. It has been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

  • Depression
  • Anxiety disorders
  • PTSD
  • Dementia
  • People with learning difficulties
  • Those with behavioural and psychiatric disorders
  • Sleep disorders
  • Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.

Yoga Teacher Training Class

7 Day Yoga Immersion nearly here!

19th to 25th of February

Immerse yourself in 7 days of yoga practice, theory, philosophy and history.

Students can participate in the program and take your practice to the next level practicing Hot Vinyasa and hot yoga postures from our sacred  lineage in Calcutta, India.

Certified Yoga Teachers can earn an 80 hour certification to teach The Barkan Method Hot Vinyasa Flow.

Join Amy and Simon at the studio and Jimmy Barkan as he comes to the Big Screen via Zoom.

Jimmy Barkan yoga Workshops

Sunday

9:30am – 10:45amVinyasa Class with Simon
11:15am – 12:15amOrientation with Jimmy, Amy & Simon

Monday – Friday

7:00am – 7:50amMeditation
7:30am – 8:45amVinyasa class with Jimmy
Break
9:30am – 10:30amHistory with Jimmy
10:30am – 12:00pmClinic with Jimmy
Break
1:00pm – 2:30pmClinic with Amy/Simon
2:45pm – 4:00pmVinyasa Class with Amy/Simon

Saturday

10:00am – 11:00amClass with Jimmy
11:30am – 12:30amGraduation

Become part of a larger community by joining the Barkan Method Hot Yoga Family!

$2,200 to join ($400 deposit to be paid now)

$1,100 for returning Level II/III graduates

Sound Bliss this weekend

Join us this Sunday October 30th at 1pm for this amazing experience.

Sound Bliss is a 2 hour journey of restorative yoga poses, breath work, poetry and live sound-healing by Heather from The Art of Wellbeing. Immerse yourself in the magical sounds of the hang drum, crystal sound bowls, chimes, tibetan bowls and more, all while resting in restorative poses, supported by props and being read poetry between the music.

Sound healing is one of the most powerful ways to relax. It has been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

  • Depression
  • Anxiety disorders
  • PTSD
  • Dementia
  • People with learning difficulties
  • Those with behavioural and psychiatric disorders
  • Sleep disorders
  • Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.

Just Rest Mini Retreat with Kate

Last Few Days – Just Rest Mini Retreat with Kate


“Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices.

We will begin with a carefully crafted moon-style hatha practice designed for calm. We will use forward fold poses and gently lengthened exhalations to gather the restless mind into a state of peace and ease, followed by pranayama for deep calm and meditation for stillness.

This will be followed by a full length restorative yoga practice for deep rest, and then a guided yoga nidra for ultimate relaxation. You will leave feeling restored, renewed and refreshed.


What’s Included

  • Exploration into how your body hold’s stress and tension
  • Guided relaxation exercises
  • Discussion & explanation of how the nervous system is involved in stress
  • Exercises to calm, ground and refresh your nervous system
  • Gentle asana and embodied movement
  • Yoga Nidra (deep yogic sleep)
  • Afternoon tea

Investment

  • $79 for 3 hours of release
  • $69 for Dedicated Yogis and Concession passes
  • $49 for Virtual Workshop Live Stream

Just Rest Mini Retreat with Kate

Just Rest Mini Retreat with Kate


“Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices.

We will begin with a carefully crafted moon-style hatha practice designed for calm. We will use forward fold poses and gently lengthened exhalations to gather the restless mind into a state of peace and ease, followed by pranayama for deep calm and meditation for stillness.

This will be followed by a full length restorative yoga practice for deep rest, and then a guided yoga nidra for ultimate relaxation. You will leave feeling restored, renewed and refreshed.


What’s Included

  • Exploration into how your body hold’s stress and tension
  • Guided relaxation exercises
  • Discussion & explanation of how the nervous system is involved in stress
  • Exercises to calm, ground and refresh your nervous system
  • Gentle asana and embodied movement
  • Yoga Nidra (deep yogic sleep)
  • Afternoon tea

Investment

  • $79 for 3 hours of release
  • $69 for Dedicated Yogis and Concession passes
  • $49 for Virtual Workshop Live Stream

Last few tickets left!

Join Now

Only a few tickets left for this amazing journey through yoga and music! A practice lead by Sue, with live music provided by Zachary Luka.

If you want to spend your Sunday afternoon in a soulful, soothing way – don’t miss out

When: Sunday 24th October. 4pm-6pm


Spaces strictly limited*

$50 full price

$45 concession & 12 month members

*No refunds for this event. If canceled due to Covid we will reschedule