Workshops

LAST CHANCE: Sound Bliss in a few days

Join us this Sunday September 24th at 1pm for this amazing experience.

Sound Bliss is a 2 hour journey of restorative yoga poses, breath work, poetry and live sound-healing by Heather from The Art of Wellbeing. Immerse yourself in the magical sounds of the hang drum, crystal sound bowls, chimes, tibetan bowls and more, all while resting in restorative poses, supported by props and being read poetry between the music.

Sound healing is one of the most powerful ways to relax. It has been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

  • Depression
  • Anxiety disorders
  • PTSD
  • Dementia
  • People with learning difficulties
  • Those with behavioural and psychiatric disorders
  • Sleep disorders
  • Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.

MORE INFO

Sound Bliss in a few weeks

Join us this Sunday September 24th at 1pm for this amazing experience.

Sound Bliss is a 2 hour journey of restorative yoga poses, breath work, poetry and live sound-healing by Heather from The Art of Wellbeing. Immerse yourself in the magical sounds of the hang drum, crystal sound bowls, chimes, tibetan bowls and more, all while resting in restorative poses, supported by props and being read poetry between the music.

Sound healing is one of the most powerful ways to relax. It has been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

  • Depression
  • Anxiety disorders
  • PTSD
  • Dementia
  • People with learning difficulties
  • Those with behavioural and psychiatric disorders
  • Sleep disorders
  • Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.

MORE INFO

LAST CHANCE: Bhakti Yoga with Sue

Bhakti yoga is the yoga of love and devotion. It is the practice of seeking unconditional loving for everyone and everything. Bhakti yoga helps us break down the barriers to love, to other people and to the the divine. It helps us see the interconnectedness of all things.

More Info

In this workshop with Sue you’ll learn different practices that support your heart to help you experience the beauty and love of the moment.

It includes:

  • Movement to open the heart
  • Chanting to promote the feeling of connection to yourself and others
  • Deep relaxation to rest into the heart beyond all limitations

When

DaySunday, August 20th
Starts2pm
Ends4.30pm

Investment

Regular Price$70**
Concession / Dedicated Yogis$60**
Livestream (virtual class)$45**

**non-refundable

More Info

Bhakti Yoga with Sue

Bhakti yoga is the yoga of love and devotion. It is the practice of seeking unconditional loving for everyone and everything. Bhakti yoga helps us break down the barriers to love, to other people and to the the divine. It helps us see the interconnectedness of all things.

More Info

In this workshop with Sue you’ll learn different practices that support your heart to help you experience the beauty and love of the moment.

It includes:

  • Movement to open the heart
  • Chanting to promote the feeling of connection to yourself and others
  • Deep relaxation to rest into the heart beyond all limitations

When

DaySunday, May 28th
Starts2pm
Ends4.30pm

Investment

Regular Price$70**
Concession / Dedicated Yogis$60**
Livestream (virtual class)$45**

**non-refundable

More Info

Practice for the Heart with Andrew

A 2 hour practice of Heart Focused Asana, Meditation & Yoga Nidra

Please join Andrew for this free gratitude offering!

There will also be a live stream with a recording, if you cannot attend in person.

Join Now
Join Now (Livestream)

LAST CHANCE: Roll – Release – Relax workshop

A workshop involing yoga massage with tennis balls releasing the shoulders and upper body; targeting acupressure points for wellness leading into autumn. Also a delicious yin practise and finished off with a crystal bowl sound meditation.

  • Self care, immunity boosting workshop
  • Acupressure Points targeted for wellness
  • Including a self care worksheet for Autumn with ACU points and an Autumn Yin sequence designed to release tension in the upper body and nourish the metal element.

Join us Sunday 30th of April at 1pm for 2 hours of yoga, massage and relaxtion.

  • $60(regular)* or $54 (concession)*
  • Members 10% off (applied at checkout)**

*no refunds on workshops.

**either Membership OR Early Bird discount can be applied, not both.

More Info

Roll – Release – Relax workshop

A workshop involing yoga massage with tennis balls releasing the shoulders and upper body; targeting acupressure points for wellness leading into autumn. Also a delicious yin practise and finished off with a crystal bowl sound meditation.

  • Self care, immunity boosting workshop
  • Acupressure Points targeted for wellness
  • Including a self care worksheet for Autumn with ACU points and an Autumn Yin sequence designed to release tension in the upper body and nourish the metal element.

Join us Sunday 30th of April at 1pm for 2 hours of yoga, massage and relaxtion.

  • $60(regular)* or $54 (concession)*
  • Members 10% off (applied at checkout)**

*no refunds on workshops.

**either Membership OR Early Bird discount can be applied, not both.

More Info

Sound Bliss this weekend

Join us this Sunday March 5th at 1pm for this amazing experience.

Sound Bliss is a 2 hour journey of restorative yoga poses, breath work, poetry and live sound-healing by Heather from The Art of Wellbeing. Immerse yourself in the magical sounds of the hang drum, crystal sound bowls, chimes, tibetan bowls and more, all while resting in restorative poses, supported by props and being read poetry between the music.

Sound healing is one of the most powerful ways to relax. It has been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

  • Depression
  • Anxiety disorders
  • PTSD
  • Dementia
  • People with learning difficulties
  • Those with behavioural and psychiatric disorders
  • Sleep disorders
  • Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.

MORE INFO

Sound Bliss this weekend

Join us this Sunday October 30th at 1pm for this amazing experience.

Sound Bliss is a 2 hour journey of restorative yoga poses, breath work, poetry and live sound-healing by Heather from The Art of Wellbeing. Immerse yourself in the magical sounds of the hang drum, crystal sound bowls, chimes, tibetan bowls and more, all while resting in restorative poses, supported by props and being read poetry between the music.

Sound healing is one of the most powerful ways to relax. It has been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

  • Depression
  • Anxiety disorders
  • PTSD
  • Dementia
  • People with learning difficulties
  • Those with behavioural and psychiatric disorders
  • Sleep disorders
  • Aches and pains

Combined with the deeply restful practice of Restorative Yoga, this event is bound to leave you rested, refreshed and renewed.

MORE INFO
yoga handstand

Arm Balance and Inversion workshop returns!

Returning 29th of March – Back due to popular demand!

Previous attendance not necessary as we will be exploring a new flow and different ways of being upside down…

In this fun, all levels workshop we will learn the fundamentals of balancing on your hands, bringing in the power of play and how it is the creation of possibility.

Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools.

We will start with a 40 minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open.

All the elements together will help to build a safe and playful journey to flight, giving you the Confidence to Soar.Join Workshop Now$35 for two hours of inversion fun

10% discount for Dedicated Yogis and Concession memberships

yoga handstand