Author: yogafusionadel

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Winter Yin Workshop

The long dark days of winter can lead to stagnation, hibernation and fatigue. Join Karen for this special candle lit yin workshop to rest, re-energise and reconnect on Friday June 21st at 6pm.

This nourishing, mindful, slow practice is designed to move into the the deep layers of the physical and energetic body. A 2 hour extended Yin class allows you to move mindfully into the poses, stretching out and releasing tension. Mindful stretching of the muscles, combined with relaxing breath work, is designed to shift the body into deep myofascial release.

Soothe your soul and rejuvenate with this extended Winter Yin Yoga workshop.

No experience necessary, but bookings are essential.

Yogafusion concession memberships

New Concession memberships available!

At yogafusion we’re passionate about the transformative power of yoga and believe it to be a key component in living a fulfilling, contented life. We also believe that yoga should be as accessible as possible – for everyone.

This is why we have introduced our Concession priced Direct Debit Memberships – available to full-time students or anybody with a valid concession card!

These memberships are specifically designed for anybody that wants to invest in themselves and find a regular practice 2 or more times each week.

Dedicated Yogi
Just $25 per week for concession holders – ($8.33 per class if attending 3 classes a week)
(still just an amazing $30 for regular members!)

Benefits include:

  • Unlimited classes of any styles at yogafusion
  • Can be suspended if on holidays (ask about terms and conditions for more details)
  • 10% off workshops & events
  • 10% off yoga accessories (yogitoes towels and purchased mats)
  • 12 month contract

Flexi Yogi
Great value at $30 per week ($10 per class if attending 3 classes a week)
(and still great value at $35 for regular members)

Benefits include:

  • Unlimited classes of any styles at yogafusion
  • Can be suspended if on holidays (ask about terms and conditions for more details)
  • 2 month minimum contract. Can be cancelled with 14 days notice anytime after first 2 months

yogafusion meditation

Have you met Ashley?

Please join us in welcoming Ashley to the teaching staff at yogafusion!

Originally from the USA, Ashley has moved to Adelaide to chase her travel and research dreams. She recently began a Masters degree in Cognitive Behaviour Therapy and is excited to incorporate components of this into the philosophy of her teachings.

She is passionate about her involvement in Pain Science research and from her work in this field has adapted an element of freedom of movement into her classes.

 

Ashley is excited to be joining this wonderful community and can’t wait to meet you!

Join Ashley on Tuesdays at 730pm and keep an eye on the schedule for more chances to practice with her.

 

Peak Performance Course Courage

Peak Performance Course with Andrew

1 Month Coaching Program:
IMPROVE YOUR PERFORMANCE

What you are familiar with will not take you where you want to go – Draw upon proven techniques to achieve your goals, both personal and professional, as well as attain new levels of performance and success. 

This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus & “flow”. This program was developed in a joint collaboration between Neuroscientists at the University Southern California (USC) San Diego, The USC Centre for Mindfulness and the US Olympic Team.

Who is this course for?

Peak Performance Course Balanced
Anyone who sets big goals, faces consistent challenges and wants to stretch themselves towards excellence.This program is open to members of the general public, but specially designed for leaders, athletes, coaches, musicians, dancers, students, busy professionals, business owners or parents.

What you will gain:

  • Develop greater focus and concentration
  • Tap into the power of “flow states”
  • Practice responding wisely to stress
  • Develop resilience by learning how to be with emotionally difficult or physically painful experiences
  • Leverage personal strengths and stretching your personal edges without giving up or burning out
  • Recognize & shift from critical to compassionate self talk
  • Process and learn from inevitable mistakes and failures

Meet your coach:

Andrew is a qualified mPEAK (mindful Performance Enhancement, Awareness & Knowledge) Coach trained at USC San Diego. He uses these techniques to be at his best in his work as a Specialist Anaesthetist. Andrew teaches this course to Doctors in Training to enhance their ability to perform in the demanding field of medical training. That is how he knows this program works. It is really a way to become elite at whatever you wish to work at.

What is the investment?

4 sessions over 4 weeks:
Every Sunday in May 12pm – 3.15pm
If you miss a session you will have access to a recorded catch up class

$450 full price
$400 yogafusion members
$360 concession & ‘dedicated yogi’ members
$100 reimbursement on course completion
– donate to your charity of choice, use as credit towards yogafusion classes or spend it how you please!

Heart Centred Purpose – A Workshop on Dharma with Christina Gagnier

Dharma is said to be our life purpose or intention. Through our dharma we unravel our karma to learn our life’s lessons. In this workshop we will learn to listen to our innermost guide, our heart.

Who is this workshop for?

  • Students who are interested in understanding their purpose and finding tools that enable the courage to follow that purpose
  • Students who wish to remember what their higher purpose is and find the tools to support that intention in life

What you’ll gain:

  • A clear understanding of Dharma, how it is defined, and ways you can begin to connect more clearly with your own
  • The ability to clearly listen to your heart to find, connect with and follow your purpose in life

What to expect:

Movement, reflection, meditation & journaling

What to bring:

Yoga mat, water, journal, an open heart and mind

Spaces are limited. Book early to secure your place

 

Jimmy Barkan yogafusion yoga teacher training

200 Hour Yoga Teacher Training!

We’re bringing Jimmy Barkan’s world renowned 200hr Yoga Teacher Training program to Adelaide, Australia! These trainings are fully Yoga Alliance approved and recognised.

At the end you’ll be a fully qualified yoga teacher, or you might want to simply take this opportunity to immerse yourself in your yoga practice, theory and philosophy! In either case, this training has you covered – from entry level through to advancing your existing teaching techniques, it will take you on a unique transformational journey.

Suitable for all ages from 18 and above; for those who have practiced yoga for 6 months or a lifetime!

We also offer a variety of payment options and plans to support you on your journey.

Explore your potential and be part of this once-in-a-lifetime experience!

Mums and Bubs yoga

Mums & Bubs Yoga starts this week! 🤱🏼👶🏻🧘🏼‍♀️

This class incorporates post-natal strengthening and stretching as well as baby yoga and massage. Create space for yourself to nourish & nurture as well as connect with other like minded new Mums.

These are all VERY baby friendly classes – feed, change, snuggle, sleep, whatever it is your baby wants to do!!

These classes are suitable for Mums with babies from 6 weeks until crawling. Please reach out if you’d like more info.

First class is Wed 6th of March at 10:15am.

Mindful March Super Special

Namaste Yogis!

We appreciate this time of year can be challenging to make it to your mat. That’s why we’ve introduced a Mindful March Super Special:

5 classes for just $75!

  • Vaild for any class: hot, flow, yin, hatha, mindfulness
  • Expires 31st March 2019
  • No pauses or extensions on this special offer*

* Your current pass can be paused and extended while the ‘Mindful March Special’ is in use

Power your way through this time of year! Click HERE or find it under the “Yoga Class Passes” category in the app & we’ll see you on the mat soon!

Amy, Simon & the yogafusion team

Kids Holiday Yoga!

Join us for a morning of family fun – Monday January 21st at 9am!

Yoga for 3-5 years: 9.30am – 10.15am

Yoga for 6-10 years: 10.30 – 11.30am

Parents are welcome to join in or wait in our reception area

Please arrive 15 minutes early for registration

$15 per child ($10 for additional siblings)

Minimum class size is 6 with a maximum of 12

Spaces filled quickly last year, book now to avoid disappointment!

Yoga is a wonderful way for children to build connection in a non-competitive, nurturing and inclusive environment. These classes involve fun, challenging and achievable yoga poses, sequences, stories and games. Kids yoga will help your child to:

  • Build focus and concentration
  • Refine balance and coordination
  • Improve awareness and confidence
  • Learn breathing and relaxation exercises

WE WILL BE LAUNCHING WEEKLY KIDS YOGA IN TERM 1!

Sign up on the day for a 10% discount

 

kids yoga

Xmas / New Year open times!

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We’re only going to be closed for a few, brief days! We know how busy this time of year can get, so we want to make sure that you can still get a class of yoga in when you can!

Here’s our class times for the next couple of weeks:

Mon 24th Dec
930am: Hot Flow (32°)
Tue 25th Dec
Closed
Wed 26th Dec
Closed
Thu 27th Dec
930am: Hot Yoga
6pm: Hot Yoga
630pm: Yin Yoga
Fri 28th Dec
930am: Hot Yoga
545pm: Hot Yoga
Sat 29th Dec
930am: Hot Yoga
1015am: Prenatal Yoga
4pm: Yin Yoga
Sun 30th Dec
930am: Hot Yoga
4pm: Hot Yoga
Mon 31th Dec
930am: Hot Flow (32°)
Tues 1st Jan
Closed
Wed 2nd Jan
930am: Hot Flow (32°)
545pm: Prenatal Yoga
6pm: Hot Flow (32°)
Thu 3rd Jan
930am: Hot Yoga
6pm: Hot Yoga
630pm: Yin Yoga
Fri 4th Jan
930am: Hot Yoga
545pm: Hot Yoga
Sat 5th Jan
Back to our regular class schedule!

We all hope you have a happy and safe holiday season!

See you on the mat!

Best wishes from Amy, Simon and the yogafusion Team.

Amy & Simon at yogafusion